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PWG ACADEMY: Ako budovať vytrvalosť z pohľadu vedy
PWG ACADEMY: How to build endurance through science
Event by: PWG Sport Center
Location: Budovateľská 3596/34, Budovateľská 34, Prešov
Tickets: Get tickets
About event
PWG Academy: How to build endurance from the point of view of science
📅 November 8, 2025, 9:00 a.m. – 3:30 p.m.
📍 Sports center PWG Prešov
👤 Lecturer: Leo Lendvorský
💶 Price: €95 / students €85
🔗 Registration on our website:
📚 Come and broaden your horizons about how endurance works from a scientific point of view and how it can be effectively built in training!
🏃 The workshop is led by Leo Lendvorský
- former Slovak representative in athletics (800 m)
- fitness trainer of elite athletes
- PhD. in sports kinanthropology
- founder of Bratislava Runners and TRI PROJECT Bratislava clubs.
Workshop program:
🧩 Theoretical part
9:00 – 9:45
Introduction to the physiology of endurance abilities: How the body produces energy, what affects performance and where fatigue occurs
9:45 – 10:30
How not to get lost in training zones: explanation of intensities, lactate thresholds and their practical use
10:30 – 10:45
Coffee break ☕
10:45 – 11:30
Why training only zone 2 is not enough: the importance of intense stimuli, mitochondrial adaptation and VO₂max
11:30 – 12:15
Pyramid of endurance: how to correctly assemble training blocks so that performance long-term growth
12:15 – 13:15
Lunch break 🍽️
💪 Practical part
13:15 – 15:00
Diagnostics of endurance skills in gym conditions – examples of tests, interpretation of results and application to training
15:00 – 15:30
End of the workshop + discussion
☝️ If you want to understand how to train more efficiently, persistently and with results based on science, don't miss the PWG ACADEMY workshop with Leo Lendvorský!
📅 November 8, 2025, 9:00 a.m. – 3:30 p.m.
📍 Sports center PWG Prešov
👤 Lecturer: Leo Lendvorský
💶 Price: €95 / students €85
🔗 Registration on our website:
📚 Come and broaden your horizons about how endurance works from a scientific point of view and how it can be effectively built in training!
🏃 The workshop is led by Leo Lendvorský
- former Slovak representative in athletics (800 m)
- fitness trainer of elite athletes
- PhD. in sports kinanthropology
- founder of Bratislava Runners and TRI PROJECT Bratislava clubs.
Workshop program:
🧩 Theoretical part
9:00 – 9:45
Introduction to the physiology of endurance abilities: How the body produces energy, what affects performance and where fatigue occurs
9:45 – 10:30
How not to get lost in training zones: explanation of intensities, lactate thresholds and their practical use
10:30 – 10:45
Coffee break ☕
10:45 – 11:30
Why training only zone 2 is not enough: the importance of intense stimuli, mitochondrial adaptation and VO₂max
11:30 – 12:15
Pyramid of endurance: how to correctly assemble training blocks so that performance long-term growth
12:15 – 13:15
Lunch break 🍽️
💪 Practical part
13:15 – 15:00
Diagnostics of endurance skills in gym conditions – examples of tests, interpretation of results and application to training
15:00 – 15:30
End of the workshop + discussion
☝️ If you want to understand how to train more efficiently, persistently and with results based on science, don't miss the PWG ACADEMY workshop with Leo Lendvorský!