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PWG ACADEMY: ŠĽACHY - Tomáš Mihalík, PhD. a Radek Rosa
PWG ACADEMY: TENDONS - Tomáš Mihalík, PhD. and Radek Rosa
Event by: PWG Sport Center
Location: Fundiland, Budovateľská 3596/34, Prešov
About event
You know how to train muscles, but what about tendons❓
Tendons are often overlooked, but they are crucial. They are a bridge between muscle strength and sports movement. Their insufficient training can reduce performance and significantly increase the risk of injury.
This workshop offers a unique connection between science and practice, where you will get practical tools and scientifically proven procedures for increasing performance and preventing injuries.
The workshop is intended for strength and conditioning trainers, fitness trainers and physiotherapists.
🔑 Key topics of the workshop:
How to train purposefully and effectively tendons
Which training methods work in strength and explosive sports
How to prevent overloading and injuries of the tendon apparatus
How to consider tendons in training planning and in the return after injury
📚 Lecturers:
Tomáš Mihalík, PhD.
Strength and fitness trainer, founder of Health & Performance. Coach of athletes from the NHL, Olympians, author of the book Movement is medicine.
Radek Rosa
Head Performance Coach Reinders MMA, member of TopAtlet. Trainer of Slovak, European and world champions in various sports.
ℹ️
DURATION: All-day workshop from 9:00 a.m. to 5:00 p.m.
VENUE: PWG SPORT CENTER, Budovatelská 34, Prešov
REGISTRATION: [email protected]
PRICE: 300 euros
Tendons are often overlooked, but they are crucial. They are a bridge between muscle strength and sports movement. Their insufficient training can reduce performance and significantly increase the risk of injury.
This workshop offers a unique connection between science and practice, where you will get practical tools and scientifically proven procedures for increasing performance and preventing injuries.
The workshop is intended for strength and conditioning trainers, fitness trainers and physiotherapists.
🔑 Key topics of the workshop:
How to train purposefully and effectively tendons
Which training methods work in strength and explosive sports
How to prevent overloading and injuries of the tendon apparatus
How to consider tendons in training planning and in the return after injury
📚 Lecturers:
Tomáš Mihalík, PhD.
Strength and fitness trainer, founder of Health & Performance. Coach of athletes from the NHL, Olympians, author of the book Movement is medicine.
Radek Rosa
Head Performance Coach Reinders MMA, member of TopAtlet. Trainer of Slovak, European and world champions in various sports.
ℹ️
DURATION: All-day workshop from 9:00 a.m. to 5:00 p.m.
VENUE: PWG SPORT CENTER, Budovatelská 34, Prešov
REGISTRATION: [email protected]
PRICE: 300 euros