Qi Gong dla głębokiego relaksu i lepszego snu

Let go of tension and immerse yourself in peace


In this course we will focus on gentle movements and breathing techniques that will help you relax, reduce stress and improve the quality of your sleep. The course is ideal for people who struggle with insomnia, tension and everyday stress. Thanks to these exercises, your body and mind will be prepared for deep relaxation and rest.



Example exercise:

Relaxed stretching.

This exercise will help you reduce tension and prepare for a restful sleep.

Join and see how Qigong can support your health this fall.



When: on Wednesday 19/11/25 at 17:30

Where: At the headquarters of Polka in Berlin e.V.

Storkower Str. 158, 10407 Berlin, (S-Bahnhof Landsberger Allee) 3rd floor (after leaving the elevator turn left and to the end)



* Participation in the meeting is free

* For everyone

! Take comfortable clothes and socks!



Leader: Aldona Józefowska
is an experienced Qi-gong trainer who gained her qualifications and knowledge at Paracelsus Heilpraktikerschule in 2016. She conducted courses in sports organizations, where she introduced participants to the world of this practice. Her sessions are full of peace and positive energy, providing participants not only with learning Qi-gong techniques, but also with inspiration to practice them in their everyday lives. Her deep empathy and understanding translate into positive changes in the physical and mental health of participants, helping them achieve internal balance and harmony.


Please be punctual, thank you!



Cold and warm drinks will be served during the meeting. (small donations welcome) thank you!

I can't wait to see you!
Aldona



Das Projekt wird aus Mitteln der Senatsverwaltung für Arbeit, Soziales, Gleichstellung, Integration, Vielfalt und Antidiskriminierung in Berlin gefördert.