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Qigong & Taiji für deine Lebensenergie!
Qigong & Taiji for your life energy!
Event by: Begine - Treffpunkt und Kultur für Frauen e.V.
Location: Begine - Frauenkneipe und Kultur, Potsdamer Straße 139, Berlin - Bezirk Tempelhof-Schöneberg
Talks & discussions, Health & wellness
About event
We do slow, meditative movement exercises for the body and mind, with a focus on breathing and the inside of the body. Cultivating and regularly repeating the exercises strengthens the body's inherent Qi energy (life energy) and thus our strength, fitness and immune system.
The course teaches Qigong exercises from Chansi Gong and Nei Yang Gong. Chansi Gong is a less well-known Qigong form in Europe that consists of 20 circles. The circles prepare you for learning the Taiji-Chen form “the 13”. The Chansi Gong circles provide a framework for the Yin and Yang principle, which brings the two forms of energy closer to being internalized through inhaling and exhaling, combined with a circular movement of the arms and the dantian. The Dantian is a very important energy center in the body. It is located slightly below the belly button and plays a very central role in all Qigong and Taiji exercises. With Dantian exercises we strengthen our source of strength and our center. Nei Yang Gong includes 2x12 short exercise sequences called “Transform muscles and tendons” and “Move the Qi and extend life”. Selected exercises from the very picturesque and beautiful Nei Yang Gong are taught in the course.
For women (with or without previous knowledge) who would like to learn the ancient methods of this Chinese breathing and movement meditation. We will learn the exercises slowly and without haste.
More information: www.mstana-tcm.de/qigong-taiji-neiguan-begine
If you have any questions: www.mstana-tcm.de/kontakt
Registration: www.mstana-tcm.de/kurs-anmelde.
Duration: 60 min
One course unit: 8 dates, ZPP course
The course teaches Qigong exercises from Chansi Gong and Nei Yang Gong. Chansi Gong is a less well-known Qigong form in Europe that consists of 20 circles. The circles prepare you for learning the Taiji-Chen form “the 13”. The Chansi Gong circles provide a framework for the Yin and Yang principle, which brings the two forms of energy closer to being internalized through inhaling and exhaling, combined with a circular movement of the arms and the dantian. The Dantian is a very important energy center in the body. It is located slightly below the belly button and plays a very central role in all Qigong and Taiji exercises. With Dantian exercises we strengthen our source of strength and our center. Nei Yang Gong includes 2x12 short exercise sequences called “Transform muscles and tendons” and “Move the Qi and extend life”. Selected exercises from the very picturesque and beautiful Nei Yang Gong are taught in the course.
For women (with or without previous knowledge) who would like to learn the ancient methods of this Chinese breathing and movement meditation. We will learn the exercises slowly and without haste.
More information: www.mstana-tcm.de/qigong-taiji-neiguan-begine
If you have any questions: www.mstana-tcm.de/kontakt
Registration: www.mstana-tcm.de/kurs-anmelde.
Duration: 60 min
One course unit: 8 dates, ZPP course