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Ranná joga v košickej Mareene 🟡 Morning Yoga at Mareena in Košice
Morning Yoga at Mareena in Košice 🟡 Morning Yoga at Mareena in Košice
Event by: Mareena
Location: Hlavná 37/68, Hlavná 68, Staré Mesto
Sports, Health & wellness
About event
🪷 We invite you to regular morning yoga, which will be held every two weeks in the premises of o.z. Mareena at Hlavná 68.
Our wonderful volunteer Adriána, a certified yoga instructor, will accompany us during yoga classes. As a trained pharmacist who during her scientific career researched probiotics and their benefits in disease prevention, Adriána also offers a holistic view of human health and well-being. We'll start with a gentle warm-up of the body, then move on to fluid sequences that connect breath with movement. The lesson can be relaxing as well as dynamic, and at the end it is devoted to stretching and relaxing the body and mind.
📆 We will meet every other Monday in the Košice Mareena premises at Hlavná 68 (sector B, 2nd floor, room 2.06).
🕢 Lessons start at 8:30, but we would greatly appreciate your arrival as early as 8:20 and help in preparing the room together.
🧘🏽♀️ The capacity for the lesson is limited to a maximum of 10 trainees, so please register via this form: https://forms.gle/KhALuYn4Uhx1K7eQ6
✌🏼Entrance to the event is free - everyone is welcome!
We look forward to spending time together! 😊
🇬🇧🇬🇧
🪷 We invite you to our new regular morning yoga sessions, which will be held every two weeks at the Mareena organization premises at Hlavná 68.
Our outstanding volunteer Adriana, a certified yoga instructor, will guide us through the sessions. As a trained pharmacist who researched probiotics and their benefits in disease prevention during her scientific career, Adriana also offers a holistic approach to health and well-being.
🧘🏼♀️ Adriana will prepare lessons suitable for both beginners and advanced practitioners. We'll start with a gentle warm-up, followed by flowing sequences that connect breath with movement. The session can be both relaxing and dynamic. It will conclude with a series of stretches and tension-release exercises designed to benefit both body and mind.
📆 Join us every other Monday for a morning yoga session at Košice Mareena, Hlavná 68 (Sector B, 2nd floor, Room 2.06).
🕢 Classes start at 8:30 AM, but we'd love for you to arrive by 8:20 AM to help set up the room together.
🧘🏽♀️ Space is limited to 10 participants, so please register in advance using this form: https://forms.gle/KhALuYn4Uhx1K7eQ6
✌🏼 Admission is free – everyone is welcome!
We look forward to spending this time together! 😊
Our wonderful volunteer Adriána, a certified yoga instructor, will accompany us during yoga classes. As a trained pharmacist who during her scientific career researched probiotics and their benefits in disease prevention, Adriána also offers a holistic view of human health and well-being. We'll start with a gentle warm-up of the body, then move on to fluid sequences that connect breath with movement. The lesson can be relaxing as well as dynamic, and at the end it is devoted to stretching and relaxing the body and mind.
📆 We will meet every other Monday in the Košice Mareena premises at Hlavná 68 (sector B, 2nd floor, room 2.06).
🕢 Lessons start at 8:30, but we would greatly appreciate your arrival as early as 8:20 and help in preparing the room together.
🧘🏽♀️ The capacity for the lesson is limited to a maximum of 10 trainees, so please register via this form: https://forms.gle/KhALuYn4Uhx1K7eQ6
✌🏼Entrance to the event is free - everyone is welcome!
We look forward to spending time together! 😊
🇬🇧🇬🇧
🪷 We invite you to our new regular morning yoga sessions, which will be held every two weeks at the Mareena organization premises at Hlavná 68.
Our outstanding volunteer Adriana, a certified yoga instructor, will guide us through the sessions. As a trained pharmacist who researched probiotics and their benefits in disease prevention during her scientific career, Adriana also offers a holistic approach to health and well-being.
🧘🏼♀️ Adriana will prepare lessons suitable for both beginners and advanced practitioners. We'll start with a gentle warm-up, followed by flowing sequences that connect breath with movement. The session can be both relaxing and dynamic. It will conclude with a series of stretches and tension-release exercises designed to benefit both body and mind.
📆 Join us every other Monday for a morning yoga session at Košice Mareena, Hlavná 68 (Sector B, 2nd floor, Room 2.06).
🕢 Classes start at 8:30 AM, but we'd love for you to arrive by 8:20 AM to help set up the room together.
🧘🏽♀️ Space is limited to 10 participants, so please register in advance using this form: https://forms.gle/KhALuYn4Uhx1K7eQ6
✌🏼 Admission is free – everyone is welcome!
We look forward to spending this time together! 😊