This event has been ended!
RANNÁ PIATKOVÁ YOGA - VÝŽIVNÝ POHYB S VÝŽIVNÝMI OBILNÝMI KAŠAMI PRE TVOJE ZDRAVIE A VITALITU
FRIDAY MORNING YOGA - NUTRITIONAL MOVEMENT WITH NUTRITIONAL GRAINS FOR YOUR HEALTH AND VITALITY
Event by: Zuzana Gabasova Fintova
Location: Farska Barber Shop, Farská 1, Nitra
Talks & discussions, Health & wellness
About event
On Friday MORNING, treat yourself to complete high-quality SELF-CARE for HEALTH, DIGESTION AND VITALITY.
You have the opportunity to start your day every Friday in a beautiful meditation center in the area of LOVE.
I am a certified teacher hatha and power yoga.
From In 2019, I lead people to healthy movement and a healthy lifestyle. I have 14 years of yoga practice, but since I was a child I was led to exercise, to sports, because as a child I was in danger of using a wheelchair. I love to explore the body from all angles, so I am constantly learning and expanding my knowledge.
However, I am an experience type, because what I experience, no one will ever take away from me. My greatest teachers are my family and my children.
What WILL WE EXPERIENCE together?
HOW WILL THE MORNING TRAINING GO?
My work takes place intuitively, as from my experience and practice, I ask how the client feels, so that we can choose the type of training that will make him feel better after the class.
In the beginning, I mostly use exercises and techniques to relax the body. We gradually and slowly warm up through exercises from physio yoga and hatha yoga to work on muscle balance and build strength, stability of the center and then develop body flexibility.
Sometimes the training is more static and we breathe a lot, other times I choose a more fluid and dynamic practice.
The end of the class is always relaxing, regenerating, where we just rest on the ground and let the practice fade away.
In my lessons, I incorporate the Continuum Movement system (deep relaxation of the body, tissues in depth through sound, breath, movement) - through which I am guided by psychotherapist Monika Stehlíková (expert in non-verbal communication and somatic practice with the body) The founder of this system is Emily Conrad.
In addition, we use basic techniques from Chi-kung, relaxation techniques, breathing techniques, exercises to start digestion.
I also rely on my knowledge from Roy Littlesun's sacred eating, which ours teaches how to have healthy blood and how to be whole. I choose practice in accordance with the seasons, and in this way we can also support the organs that relate to a specific season.
After such a training session, we eat together and enjoy every bite of our homemade, freshly ground cereal porridge for breakfast.
I look forward to seeing you
Zuzka
You must register 1 day in advance, always Thursday morning, as I will be preparing nutritious tastings for our family in the afternoon.
Part of the porridge consists of grain, part of seeds, nuts, part of boiled fruit and amasake - sugarcane dessert.
Recommended voluntary contribution for joint training and nutritious tasting is 15 EUR.
Log in you need to my email [email protected], or directly
https://calendiari.com/booking/embeddedCalendar...
You have the opportunity to start your day every Friday in a beautiful meditation center in the area of LOVE.
I am a certified teacher hatha and power yoga.
From In 2019, I lead people to healthy movement and a healthy lifestyle. I have 14 years of yoga practice, but since I was a child I was led to exercise, to sports, because as a child I was in danger of using a wheelchair. I love to explore the body from all angles, so I am constantly learning and expanding my knowledge.
However, I am an experience type, because what I experience, no one will ever take away from me. My greatest teachers are my family and my children.
What WILL WE EXPERIENCE together?
HOW WILL THE MORNING TRAINING GO?
My work takes place intuitively, as from my experience and practice, I ask how the client feels, so that we can choose the type of training that will make him feel better after the class.
In the beginning, I mostly use exercises and techniques to relax the body. We gradually and slowly warm up through exercises from physio yoga and hatha yoga to work on muscle balance and build strength, stability of the center and then develop body flexibility.
Sometimes the training is more static and we breathe a lot, other times I choose a more fluid and dynamic practice.
The end of the class is always relaxing, regenerating, where we just rest on the ground and let the practice fade away.
In my lessons, I incorporate the Continuum Movement system (deep relaxation of the body, tissues in depth through sound, breath, movement) - through which I am guided by psychotherapist Monika Stehlíková (expert in non-verbal communication and somatic practice with the body) The founder of this system is Emily Conrad.
In addition, we use basic techniques from Chi-kung, relaxation techniques, breathing techniques, exercises to start digestion.
I also rely on my knowledge from Roy Littlesun's sacred eating, which ours teaches how to have healthy blood and how to be whole. I choose practice in accordance with the seasons, and in this way we can also support the organs that relate to a specific season.
After such a training session, we eat together and enjoy every bite of our homemade, freshly ground cereal porridge for breakfast.
I look forward to seeing you
Zuzka
You must register 1 day in advance, always Thursday morning, as I will be preparing nutritious tastings for our family in the afternoon.
Part of the porridge consists of grain, part of seeds, nuts, part of boiled fruit and amasake - sugarcane dessert.
Recommended voluntary contribution for joint training and nutritious tasting is 15 EUR.
Log in you need to my email [email protected], or directly
https://calendiari.com/booking/embeddedCalendar...