This event has been ended!
RANNÁ PIATKOVÁ YOGA-SPOJENIE VÝŽIVNÉHO POHYBU S VÝŽIVNÝMI KAŠAMI PRE TVOJE ZDRAVIE, SILU, VITALITU
FRIDAY MORNING YOGA - COMBINATION OF NUTRITIONAL MOVEMENT WITH NUTRITIONAL PUZZLES FOR YOUR HEALTH, STRENGTH, VITALITY
Event by: Zuzana Gabasova Fintova
Location: Farska Barber Shop, Farská 1, Nitra
Talks & discussions, Health & wellness
About event
On Friday MORNING, treat yourself to complete high-quality SELF-CARE for HEALTH, DIGESTION AND VITALITY.
You have the opportunity to start your day every Friday in a beautiful meditation center in the area of LOVE.
I am a certified teacher hatha and power yoga.
From In 2019, I lead people to healthy movement and a healthy lifestyle. I have 14 years of yoga practice, but since I was a child I was led to exercise, to sports, because as a child I was in danger of using a wheelchair. I love to explore the body from all angles, that's why I am constantly learning and expanding my knowledge.
However, I am an experiential type, because what I experience, no one will ever take away from me. My greatest teachers are my family and my children.
What WILL WE EXPERIENCE together?
HOW WILL THE MORNING TRAINING TAKE PLACE?
My work takes place intuitively, as far as my experience and practice is concerned, I ask, how the client feels, so that we choose a type of training so that he feels better after the class.
In the beginning, I mostly use exercises and techniques to relax the body. We gradually and slowly warm up through exercises from physio yoga and hatha yoga to work on muscle balance and build strength, stability of the center and then develop body flexibility.
Sometimes the training is more static and we breathe a lot, other times I choose a more fluid and dynamic practice.
The end of the class is always relaxing, regenerating, where we just rest on the ground and let the practice fade away.
In my lessons, I incorporate the Continuum Movement system (deep relaxation of the body, tissues in depth through sound, breath, movement) - through which I am guided by psychotherapist Monika Stehlíková (expert in non-verbal communication and somatic practice with the body) The founder of this system is Emily Conrad.
In addition, we use basic techniques from Chi-kung, relaxation techniques, breathing techniques, exercises to start digestion.
I also rely on my knowledge from Roy Littlesun's Sacred Diet, which teaches ours how to have healthy blood and how to be whole. I choose practice in accordance with the seasons, and in this way we can also support the organs that relate to a specific season.
After such a training session, we will eat together and enjoy every bite of our homemade, freshly ground cereal porridge for breakfast.
I am looking forward to You
Zuzka
You have to register 1 day in advance, always Thursday morning, as in the afternoon I will be preparing nutritious tastings for ours.
Part of the porridge consists of grain, part of seeds, nuts, part of boiled fruit and amasake - millet dessert.
Recommended voluntary contribution for joint training and nutritious tasting is 15 EUR.
Subscribe to my email [email protected], or directly
via love space and calendario
You have the opportunity to start your day every Friday in a beautiful meditation center in the area of LOVE.
I am a certified teacher hatha and power yoga.
From In 2019, I lead people to healthy movement and a healthy lifestyle. I have 14 years of yoga practice, but since I was a child I was led to exercise, to sports, because as a child I was in danger of using a wheelchair. I love to explore the body from all angles, that's why I am constantly learning and expanding my knowledge.
However, I am an experiential type, because what I experience, no one will ever take away from me. My greatest teachers are my family and my children.
What WILL WE EXPERIENCE together?
HOW WILL THE MORNING TRAINING TAKE PLACE?
My work takes place intuitively, as far as my experience and practice is concerned, I ask, how the client feels, so that we choose a type of training so that he feels better after the class.
In the beginning, I mostly use exercises and techniques to relax the body. We gradually and slowly warm up through exercises from physio yoga and hatha yoga to work on muscle balance and build strength, stability of the center and then develop body flexibility.
Sometimes the training is more static and we breathe a lot, other times I choose a more fluid and dynamic practice.
The end of the class is always relaxing, regenerating, where we just rest on the ground and let the practice fade away.
In my lessons, I incorporate the Continuum Movement system (deep relaxation of the body, tissues in depth through sound, breath, movement) - through which I am guided by psychotherapist Monika Stehlíková (expert in non-verbal communication and somatic practice with the body) The founder of this system is Emily Conrad.
In addition, we use basic techniques from Chi-kung, relaxation techniques, breathing techniques, exercises to start digestion.
I also rely on my knowledge from Roy Littlesun's Sacred Diet, which teaches ours how to have healthy blood and how to be whole. I choose practice in accordance with the seasons, and in this way we can also support the organs that relate to a specific season.
After such a training session, we will eat together and enjoy every bite of our homemade, freshly ground cereal porridge for breakfast.
I am looking forward to You
Zuzka
You have to register 1 day in advance, always Thursday morning, as in the afternoon I will be preparing nutritious tastings for ours.
Part of the porridge consists of grain, part of seeds, nuts, part of boiled fruit and amasake - millet dessert.
Recommended voluntary contribution for joint training and nutritious tasting is 15 EUR.
Subscribe to my email [email protected], or directly
via love space and calendario