This event has been ended!
RANNÉ UVOĽNENIE TELA A NALADENIE SA NA NOVÝ DEŇ S ÚSMEVOM
RELAXING THE BODY IN THE MORNING AND SETTING UP FOR THE NEW DAY WITH A SMILE
Event by: Zuzana Gabasova Fintova
Location: Regionálne centrum MIRRI, Farská 7, Nitra
Sports, Health & wellness
About event
Are you a morning person and want to exercise and start the NEW day with EASY?
Are you looking for a combination of healthy exercise and a healthy diet?
On Friday mornings at 7:15 a.m. I am here for YOU.< br/>
Come on an empty stomach, we will exercise together in the beautiful new meditation space of LOVE and after the training we will eat together and enjoy every bite breakfast of home-made freshly cooked cereal porridge.
The joint training will be focused on RELAXING THE BODY through elements:
-Physio yoga, Hatha yoga
- Basic techniques from Chi-kung,
- Relaxation techniques
- Breathing techniques
- Exercises to start digestion and strengthen immunity
- System Continuum Movement (deep relaxation body, tissues through sound, breath, movement - taught by psychotherapist Monika Stehlíková and the founder of this system is Emily Conrad)
Recommended voluntary contribution is 15 Eur
A reservation is required no later than Thursday morning, as on that day Congee porridge is made for several hours, which has beneficial effects on health, strengthens the body, vitalizes and helps us to digest better.
I'm looking forward to YOU
Zuzka
Are you looking for a combination of healthy exercise and a healthy diet?
On Friday mornings at 7:15 a.m. I am here for YOU.< br/>
Come on an empty stomach, we will exercise together in the beautiful new meditation space of LOVE and after the training we will eat together and enjoy every bite breakfast of home-made freshly cooked cereal porridge.
The joint training will be focused on RELAXING THE BODY through elements:
-Physio yoga, Hatha yoga
- Basic techniques from Chi-kung,
- Relaxation techniques
- Breathing techniques
- Exercises to start digestion and strengthen immunity
- System Continuum Movement (deep relaxation body, tissues through sound, breath, movement - taught by psychotherapist Monika Stehlíková and the founder of this system is Emily Conrad)
Recommended voluntary contribution is 15 Eur
A reservation is required no later than Thursday morning, as on that day Congee porridge is made for several hours, which has beneficial effects on health, strengthens the body, vitalizes and helps us to digest better.
I'm looking forward to YOU
Zuzka