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Ranní jóga
Morning yoga
Event by: Život jako cesta
Location: Energy Klub, Mánesova 11, Praha 2
Talks & discussions, Health & wellness
About event
Start the day by renewing the strength of your body, energizing your mind and getting in touch with the essence of yourself.
In the lesson we will focus on the correct execution of asanas and staying in them. At the same time, we connect each movement with active breath control, which enables us to achieve a deeper effect of yoga on our physical and mental bodies. It goes without saying that relaxation, meditation and breathing exercises cannot be missing in a proper yoga class.
Practicing yoga in the morning improves mood and increases energy levels, which leads to greater productivity and a better feeling throughout the day.< br/>
Reservations required due to the limited capacity of the hall. You can order by calling 775 972 399 and email [email protected]
I look forward to meeting you. Namaste, D.
In the lesson we will focus on the correct execution of asanas and staying in them. At the same time, we connect each movement with active breath control, which enables us to achieve a deeper effect of yoga on our physical and mental bodies. It goes without saying that relaxation, meditation and breathing exercises cannot be missing in a proper yoga class.
Practicing yoga in the morning improves mood and increases energy levels, which leads to greater productivity and a better feeling throughout the day.< br/>
Reservations required due to the limited capacity of the hall. You can order by calling 775 972 399 and email [email protected]
I look forward to meeting you. Namaste, D.