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RANNÝ KURZ UVOĽŇOVANIA FYZICKÉHO A EMOČNÉHO NAPÄTIA - TRE® (stress, tension and trauma release exerc
MORNING COURSE ON RELEASE OF PHYSICAL AND EMOTIONAL TENSION - TRE® (stress, tension and trauma release exerc
Event by: Movement LAB
Location: K-BAB by Maehwa, Štefánikova 14, Bratislava - Staré Mesto
Tickets: Get tickets
Discussions and lectures, Health and Wellness
About event
Meetings in a small group to support the release of stress and tension using the TRE® method (stress, tension and trauma release exercise) intended for those who do not yet have experience with the TRE® method or for those who would like to return to the process after a long time.
TRE® is a method of releasing stress, tension and trauma, developed by Dr. David Berceli. It is a method that, through 7 exercises, helps to activate the neurogenic tremor, thanks to which our body comes into balance and releases accumulated tension and stress.
Our body is very smart and has its own mechanisms like to get rid of excess stress (shaking, trembling,...). However, we often prevent him from doing so, consciously or unconsciously, and he does not have the opportunity to return to equilibrium (homeostasis). Stress is a natural part of life, but it is also a natural part of life to release the tension that arises during it. Each of us has a different limit of resilience, but we all know the physiological manifestations that stressors can cause in us - sweating, shaking, weak knees, palpitations, heat, cold, red skin, etc. The ways in which we react to stress are also different (and in different situations we have different strategies) - flight, fight, freezing or, most recently, people pleasing is also considered to be such a reaction.
If we don't take care of our nervous system, we constantly push him/her to perform or feel that we are being pushed into it, this results in constant activity of the sympathetic part of the nervous system (ensures the activation of the organism, standby mode), stress hormones are released into the body and in the long term cause physical and psychological difficulties, exhaustion, burnout.
TRE® is a method that releases this apparent and hidden tension in the body, enables the activation of the ventral branch of the parasympathetic system and increases resilience. It helps with sleep problems, nervousness, anxiety, depression, problems with digestion, excretion, tetany, non-specific pains in the muscular system. What is unique about this method is that it is based on giving back to the client his responsibility and power to make changes in his life (empowerment), teaches him self-regulation, and when he learns it under the supervision of a facilitator, it can be performed at home, at work, wherever and whenever it is needed.
From experience it can be said that this cycle is intended for those who want to take an active step towards change and are willing to make a commitment to themselves that they will work with the method even outside meetings (based on recommendations). This method is self-help, which means that the client gradually learns to work with it independently and later to look for a facilitator in case he needs additional support or simply to have someone hold his space. Without the client's active participation, the method and its benefits have no chance to fully develop. Therefore, if you are not sure whether you want to commit to this type of care for your mental and physical health, consider whether you really want to sign up for this circle. This course is only the beginning, a path on which you have support but you have to walk alone :)
WHAT WILL YOU GET?
* theoretical knowledge - nervous system, self-regulation , stress reactions, work with grounding
* practical experience - releasing tension, sharing and communicating your needs, finding your own resources
* tools for regulating tension and stress in the body< br/>
* group support
* lecturer support
* individual approach and guidance during the process
* exercise documentation
* record sheet for tracking your own process
* 2x 15-20 min. telephone consultation after the course, which is a helping hand in the moment "when I don't know what to do next" or "I need to discuss my process"
Contraindications: pregnancy, acute health condition (physically and mentally), schizophrenia , epilepsy
If you are not sure whether this method is suitable for you, contact us at [email protected] and we will arrange a short consultation.
< br/>
Facilitator:
Magdaléna Takačová (TRE®Provider, dance-movement therapy, craniosacral techniques, Authentic Movement, facilitator of systemic and family constellations)
more info at www.movement-lab.net or www.4artstherapy.com< br/>
****************
PRACTICAL INFORMATION
WE ARE OPENING THE GROUP FOR max 4 PARTICIPANTS (min. 3)
WHEN:
6 meetings from 17.10.-28.11.2024 (except 14.11.2024)
Thursdays at 8:00 - 9: 30
WHERE: Movement LAB Therapy, Michalská 20, Staré Mesto Bratislava (2nd floor)
PRICE:
250 EUR (including VAT) discounted price until 10.10. 2024
300 EUR (including VAT) regular price from 11/10/2024
The price includes:
*6 meetings (every 1.5 hours) ,
* overview of exercises,
* record sheet for monitoring your own TRE® process
* 1x 20 min consultation (1:1) on the process available within 4 weeks after the end of the cycle.
If you are in a difficult financial situation but feel that this method can help you, we can support you by spreading the payment. For this option, contact [email protected].
REGISTER:
Directly on the website by filling in the entry form. We will contact you after filling it out. The form serves for the lecturer to, if necessary, assess the suitability/unsuitability of the applicant to participate in the group process and at the same time to get to know the group participants.
CANCELLATION CONDITIONS:
Registration is not possible cancel, it is possible to find a replacement for you after agreement with the lecturer.
Bring socks (we will be barefoot), a yoga mat/exercise mat and comfortable clothes.
Parking:
Eurovea (3 hours free, approx. 15 min walk from the area)
TRE® is a method of releasing stress, tension and trauma, developed by Dr. David Berceli. It is a method that, through 7 exercises, helps to activate the neurogenic tremor, thanks to which our body comes into balance and releases accumulated tension and stress.
Our body is very smart and has its own mechanisms like to get rid of excess stress (shaking, trembling,...). However, we often prevent him from doing so, consciously or unconsciously, and he does not have the opportunity to return to equilibrium (homeostasis). Stress is a natural part of life, but it is also a natural part of life to release the tension that arises during it. Each of us has a different limit of resilience, but we all know the physiological manifestations that stressors can cause in us - sweating, shaking, weak knees, palpitations, heat, cold, red skin, etc. The ways in which we react to stress are also different (and in different situations we have different strategies) - flight, fight, freezing or, most recently, people pleasing is also considered to be such a reaction.
If we don't take care of our nervous system, we constantly push him/her to perform or feel that we are being pushed into it, this results in constant activity of the sympathetic part of the nervous system (ensures the activation of the organism, standby mode), stress hormones are released into the body and in the long term cause physical and psychological difficulties, exhaustion, burnout.
TRE® is a method that releases this apparent and hidden tension in the body, enables the activation of the ventral branch of the parasympathetic system and increases resilience. It helps with sleep problems, nervousness, anxiety, depression, problems with digestion, excretion, tetany, non-specific pains in the muscular system. What is unique about this method is that it is based on giving back to the client his responsibility and power to make changes in his life (empowerment), teaches him self-regulation, and when he learns it under the supervision of a facilitator, it can be performed at home, at work, wherever and whenever it is needed.
From experience it can be said that this cycle is intended for those who want to take an active step towards change and are willing to make a commitment to themselves that they will work with the method even outside meetings (based on recommendations). This method is self-help, which means that the client gradually learns to work with it independently and later to look for a facilitator in case he needs additional support or simply to have someone hold his space. Without the client's active participation, the method and its benefits have no chance to fully develop. Therefore, if you are not sure whether you want to commit to this type of care for your mental and physical health, consider whether you really want to sign up for this circle. This course is only the beginning, a path on which you have support but you have to walk alone :)
WHAT WILL YOU GET?
* theoretical knowledge - nervous system, self-regulation , stress reactions, work with grounding
* practical experience - releasing tension, sharing and communicating your needs, finding your own resources
* tools for regulating tension and stress in the body< br/>
* group support
* lecturer support
* individual approach and guidance during the process
* exercise documentation
* record sheet for tracking your own process
* 2x 15-20 min. telephone consultation after the course, which is a helping hand in the moment "when I don't know what to do next" or "I need to discuss my process"
Contraindications: pregnancy, acute health condition (physically and mentally), schizophrenia , epilepsy
If you are not sure whether this method is suitable for you, contact us at [email protected] and we will arrange a short consultation.
< br/>
Facilitator:
Magdaléna Takačová (TRE®Provider, dance-movement therapy, craniosacral techniques, Authentic Movement, facilitator of systemic and family constellations)
more info at www.movement-lab.net or www.4artstherapy.com< br/>
****************
PRACTICAL INFORMATION
WE ARE OPENING THE GROUP FOR max 4 PARTICIPANTS (min. 3)
WHEN:
6 meetings from 17.10.-28.11.2024 (except 14.11.2024)
Thursdays at 8:00 - 9: 30
WHERE: Movement LAB Therapy, Michalská 20, Staré Mesto Bratislava (2nd floor)
PRICE:
250 EUR (including VAT) discounted price until 10.10. 2024
300 EUR (including VAT) regular price from 11/10/2024
The price includes:
*6 meetings (every 1.5 hours) ,
* overview of exercises,
* record sheet for monitoring your own TRE® process
* 1x 20 min consultation (1:1) on the process available within 4 weeks after the end of the cycle.
If you are in a difficult financial situation but feel that this method can help you, we can support you by spreading the payment. For this option, contact [email protected].
REGISTER:
Directly on the website by filling in the entry form. We will contact you after filling it out. The form serves for the lecturer to, if necessary, assess the suitability/unsuitability of the applicant to participate in the group process and at the same time to get to know the group participants.
CANCELLATION CONDITIONS:
Registration is not possible cancel, it is possible to find a replacement for you after agreement with the lecturer.
Bring socks (we will be barefoot), a yoga mat/exercise mat and comfortable clothes.
Parking:
Eurovea (3 hours free, approx. 15 min walk from the area)