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REBOZO v živote ženy - od menarché po menopauzu
REBOZO in a woman's life - from menarche to menopause
Event by: DULA LUCIA VANCO, Popôrodnádula.sk, Lucia Vanco, Maťa Šanková
Location: Štúdio JAKAÍ, Bakošova 1, Bratislava
Talks & discussions
About event
A woman's body is not always the same throughout her life. It changes with each cycle, pregnancy, childbirth and with increasing age. His needs change, the way he carries the burden, regenerates and seeks balance.
Rebozo - a traditional Mexican woven scarf - has been part of women's care for centuries. Today it finds its place in the modern way of life. With gentle movement, swaying, support and guided relaxation, it helps release muscle tension, support natural pelvic mobility, relieve pain and create a sense of security. Its effects can also be explained by knowledge about biomechanics, the fascial system and the regulation of the autonomic nervous system.
In this workshop, we will look at rebozo comprehensively - as a tool that can accompany a woman through her life, from menarche to menopause.
We will talk about:
💗 how rebozo supports the female body in individual life periods
💗 what is the importance of touch, rhythm and fluctuations for the regulation of the nervous system system
💗 how you can use reboza to relieve pain in the spine, pelvis or menstrual and gynecological problems
💗 what is its place during pregnancy, childbirth and in the first trimester
💗 how it can support women in the period of hormonal changes, perimenopause and menopause
💗 how to safely and sensitively use individual techniques and support bandages in practice
A large part of the workshop will be practical. You will learn techniques that you can use for yourself, your loved ones or in your professional practice. You will experience each technique on your own body, because your own experience is the best teacher.
The workshop is intended for women of all ages, doulas, midwives, physiotherapists, masseurs, lactation consultants and anyone who is dedicated to accompanying women or wants to better understand the female body.
It is not just about techniques for working with a scarf.
It is an invitation to stop with. Perceive your body. Discover how a simple piece of fabric can bring relief, support and the feeling that we don't have to do everything alone.
Rebozo doesn't teach us to do more. It teaches us to create a space in which the body can naturally relax, restore its resources and find its own balance.
💟 Date: 19.-20.9.2026
💟 Time: Saturday 9:00-18:00 / Sunday 9:00-16:00
(16 hours over 2 days)
💟 Place: Studio Jakai, Bartošova 1, Bratislava
💟 Price: 320e
Payment is possible either in the full amount of 320e or divided into two parts - 160e non-refundable deposit and reservation of the place at the same time. Additional payment of 160e until 12.9.2026.
The deposit of 160e is non-refundable. In case of non-participation, it is possible to find a substitute.
The invoice will be delivered to you after the full amount has been paid.
IBAN: SK21 8330 0000 0028 0202 5911, OZ ŽIVA,
in the note: Rebozo and your name
💟 Lecturers: Lucia Vančo and Maťa Šanková
💟 After completing the workshop, each participant will receive a Certificate of graduated.
💟 Login:
https://docs.google.com/forms/d/1cv2ninrxrM8Ag1wWu0Lp6eOh4sAOzOoJeYkrrw0EEy8/edit
💟 Contact: 0903306032 Lucia
Rebozo - a traditional Mexican woven scarf - has been part of women's care for centuries. Today it finds its place in the modern way of life. With gentle movement, swaying, support and guided relaxation, it helps release muscle tension, support natural pelvic mobility, relieve pain and create a sense of security. Its effects can also be explained by knowledge about biomechanics, the fascial system and the regulation of the autonomic nervous system.
In this workshop, we will look at rebozo comprehensively - as a tool that can accompany a woman through her life, from menarche to menopause.
We will talk about:
💗 how rebozo supports the female body in individual life periods
💗 what is the importance of touch, rhythm and fluctuations for the regulation of the nervous system system
💗 how you can use reboza to relieve pain in the spine, pelvis or menstrual and gynecological problems
💗 what is its place during pregnancy, childbirth and in the first trimester
💗 how it can support women in the period of hormonal changes, perimenopause and menopause
💗 how to safely and sensitively use individual techniques and support bandages in practice
A large part of the workshop will be practical. You will learn techniques that you can use for yourself, your loved ones or in your professional practice. You will experience each technique on your own body, because your own experience is the best teacher.
The workshop is intended for women of all ages, doulas, midwives, physiotherapists, masseurs, lactation consultants and anyone who is dedicated to accompanying women or wants to better understand the female body.
It is not just about techniques for working with a scarf.
It is an invitation to stop with. Perceive your body. Discover how a simple piece of fabric can bring relief, support and the feeling that we don't have to do everything alone.
Rebozo doesn't teach us to do more. It teaches us to create a space in which the body can naturally relax, restore its resources and find its own balance.
💟 Date: 19.-20.9.2026
💟 Time: Saturday 9:00-18:00 / Sunday 9:00-16:00
(16 hours over 2 days)
💟 Place: Studio Jakai, Bartošova 1, Bratislava
💟 Price: 320e
Payment is possible either in the full amount of 320e or divided into two parts - 160e non-refundable deposit and reservation of the place at the same time. Additional payment of 160e until 12.9.2026.
The deposit of 160e is non-refundable. In case of non-participation, it is possible to find a substitute.
The invoice will be delivered to you after the full amount has been paid.
IBAN: SK21 8330 0000 0028 0202 5911, OZ ŽIVA,
in the note: Rebozo and your name
💟 Lecturers: Lucia Vančo and Maťa Šanková
💟 After completing the workshop, each participant will receive a Certificate of graduated.
💟 Login:
https://docs.google.com/forms/d/1cv2ninrxrM8Ag1wWu0Lp6eOh4sAOzOoJeYkrrw0EEy8/edit
💟 Contact: 0903306032 Lucia