Recharge & Stretch: Playful Mobility for Body and Mind 🤸‍♀️✨

**Burnout prevention & recovery** isn’t just about pressing pause - it’s about moving with intention. In a world that keeps us tense and pulled in every direction, the most radical act can be to slow down, stretch, and reconnect with your body.

On **September 29th, Monday** at **3.30** **pm**, we'll come together in the **Bluebirds Yoga West,** where **Jim** will guide us through gentle stretches with playful individual and partner exercises.

**What to expect:**
✨ We’ll begin with light interaction and movement, then gradually slow down into deeper stretches on our own mats.
✨ Partner exercises involve no touch, and we’ll rotate throughout.
✨ Using deep breathing, you’ll move at your own pace - going only as far as feels right for you that day.
✨ We’ll close with gratitude and reflection, leaving you in a calm, yin-like state.

Expect a gentle vibe, soothing music, and space to unwind. All you need is comfortable clothing - no prior experience required, no yoga mat needed. Just bring an open mind and heart. ❤️

We'll meet at **3.30 pm in front of the studio**, get introduced, then go inside, change clothes if necessary, and start the practice at 4 pm.

**About the instructor:**
My name is Jim, and I am a calisthenics athlete and fitness trainer. I also design immersive workshop experiences for companies to help people enhance focus & workplace wellbeing. In my personal practice, I've been a student of Tai Chi, Kung Fu, and played football (soccer) on a higher level.
@jimxxm
@jim.ekanem

⚠️ **Important information** ⚠️
This event is offered pro bono and is free to join, with a small shared contribution (around 10 EUR, depending on the number of participants) to cover the venue rental. Payment will be arranged via Tikkie or cash after the session.

**📝 Community guidelines 📝**

* If you RSVP, please attend! If you need to cancel within 24 hours before the event, reach out to me. After 2 late cancellations or no-shows without notice, participation may be restricted 💔
* Arrive on time (a few minutes early is best) ⏰
* For casual events: stay as long or as little as you like, just let us know. For workshops: please stay for the entire session 🌿
* Be fully present and keep your phones tucked away 📵
* You don’t need to be on burnout leave to join, but understanding its impact is crucial for creating a safe space 💛
* We love familiar faces, but let’s make sure everyone gets a chance to join the meetups 🌱
* Share feedback! I’d love to hear from you 💬
* Suggest events or volunteer to host 🎉
* Be kind, be mindful, and have fun ✨