Regeneračná jogy - stredová os tela

A series of 4 balanced yoga lessons, which combine a conscious movement (active part) with deep relaxation and meditation (the restorative part). Each meeting will be thematically focused on the particular area of the body and promoting the resistance of the nervous system through exercises inspired by polyvagal theory - breathing exercises and toning of the wandering nerve by motion. It will be carried at a moderate pace, based on a classic yoga, complemented by features of functional movement, Feldenkrais method and exercises to support the resistance of the wandering nerve (polyvagal theory). Stable roots, lightness of being - feet, legs, hip joints and pelvis - 14.7. Juicy center - abdomen and pelvic floor - 28.7. At the same time. "



Open mind and kind look - chest, arms, neck and head - 25.8. August
When: Monday
Time: 19:30 - 21:15
Price: 15 EUR/discounted price 50 EUR for purchase of all lessons in advance
Lecturer: Eva Mamrill
Registration: https://calendiar.com/event/bme-jqhcl0
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