Relationship Mindfulness Training

The 8 -week RMT course will serve for deeper and more systematic development of mindfulness in interpersonal relationships. The whole course will provide a structured approach to integrating mindfulness into everyday life and communication. relationships. This whole course will provide a structured approach to integrating mindfulness into everyday life and communication. weeks:

1. Introduction to the basic principles of mindfulness and focus on improvement of the ability to listen.
2. Body, recapitulation and gratitude: techniques for managing stress and development of insight.
3. Friendship together: Working with internal critic and development of self -succitality.
4. Friendship to others: empathy and understanding in interpersonal relationships.
5. Overcoming tensions in society: coping with discomfort in social situations.
6. Awareness of strengths and weaknesses: building healthy self -confidence and using their weaknesses to grow.
7. The development of proximity: deepening of empathy and understanding others.
8. How to continue with mindfulness: Integration of taught techniques into everyday life. Rozkruhruhu, Veveří 127, Brno, tel. +420 777 49 39 39.

💡8 -week course
🗓 regular meetings (always 17:00 - 19:00, 2 hours) April
14. April
21. April
28. April
5. May
12. May
19. May
26. May
🌿 all -day meetings in nature - May 3 9:00 - 15:00 | Location: Lužánky (will be specified)
💰cena: 4000 CZK 😊
Come and try how MindFulness can turn your relationships! 💙