RELAXAČNÍ LEKCE FLY JÓGY

Fly yoga relaxation lessons combine fine yoga positions and techniques for relaxing the body with a special hammock located near the ground. With this approach you can perform positions with less pressure on the joints and allow you to stretch and relax. Yoga.

The lesson is suitable for all levels, including beginners. Under the guidance of an experienced lecturer Andy, you will learn the foundations of Fly Yoga and gradually learn more advanced exercises. We recommend bringing comfortable clothes and an open mind for the lesson.