This event has been ended!
Relaxation techniques Wellbeing.
Event by: Fakulta strojního inženýrství VUT / Faculty of Mechanical Engineering BUT, Poradenské centrum VUT
Location: Faculty of Mechanical Engineering, Brno University of Technology, Technická 2896, Brno-Královo Pole
Discussions and lectures, Health and Wellness
About event
Selected relaxation techniques:
- Breathing exercises
- Progressive muscle relaxation
- autogenic training
- imagination (eg safe bubbles, kind beings)
- mindfulness (= way to be fully present at present and realize your thoughts, emotions and surrounding environment)
Get calm and relax- enjoy a pleasant and relaxing atmosphere where you can relax from everyday stress and tension.
- Relaxing exercise can help improve your overall health and well-being- Sleep
- Relief pain: exercise can help relieve muscle pain, headache and other types of pain in the body.
- Improvement of the immune system: exercise can help improve the function of the immune system. Reduction of stress and body tension can help reduce stress hormone levels, which can improve the immune system function.
- Improving concentration and productivity: Regular exercise can help improve concentration and productivity. Relaxing body and mind can help reduce distraction and improve the ability to focus on tasks. For yourself and your needs, without guilt or neglect of your duties. Of course, participation in individual exercises will be voluntary. Capacity is limited, previous registration is required to https://www.fme.vutbr.cz/wellbeing
- Breathing exercises
- Progressive muscle relaxation
- autogenic training
- imagination (eg safe bubbles, kind beings)
- mindfulness (= way to be fully present at present and realize your thoughts, emotions and surrounding environment)
Get calm and relax- enjoy a pleasant and relaxing atmosphere where you can relax from everyday stress and tension.
- Relaxing exercise can help improve your overall health and well-being- Sleep
- Relief pain: exercise can help relieve muscle pain, headache and other types of pain in the body.
- Improvement of the immune system: exercise can help improve the function of the immune system. Reduction of stress and body tension can help reduce stress hormone levels, which can improve the immune system function.
- Improving concentration and productivity: Regular exercise can help improve concentration and productivity. Relaxing body and mind can help reduce distraction and improve the ability to focus on tasks. For yourself and your needs, without guilt or neglect of your duties. Of course, participation in individual exercises will be voluntary. Capacity is limited, previous registration is required to https://www.fme.vutbr.cz/wellbeing