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Restorative Kriya with Daya
Event by: Mindful Yoga Lisboa
Location: Ministry of Yoga, Rua das Portas de Santo Antão 27, Lisboa
Tickets: 15 EUR · Get tickets
Talks & discussions, Health & wellness
About event
Kundalini Yoga, also known as Yoga of awareness, works with Kriyas, unique sequences that combine breathwork, movement, asanas (postures), meditation, mudra (hand locks), bandhas (energy locks), and mantras. Kundalini is the vital energy that rests at the base of the spine. When awakened, it flows upward activating the seven chakras (energy centres), leading to an expanded state of consciousness.
The Restorative Kriyas classes are specially tailored to calm the nervous system by combining slower and stress relief Kriyas from Kundalini Yoga, as well as calming pranayamas (breathing techniques), and relaxing meditations, to prepare the student’s mind and body for a restful night of sleep.
[BOOK HERE](https://moyportugal.com/timetable/)
Intro pass: 3 classes for 30 euros
Drop In: 15 euros
Location: Ministry of Yoga (near Rossio, Martim Moniz, and Avenida metro stations)