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Restoratívna joga & harmonizácia nervového systému
Restorative yoga & harmonization of the nervous system
Event by: Joga Rheia, terapia vedomým pohybom
Location: Levočská 6136/36, Levočská 36, Prešov
Health and Wellness
About event
Not everything has to happen in motion. Sometimes the body needs the opposite – to stop, slow down and let the energy flow effortlessly. During two hours of restorative yoga, you will learn to consciously relax and support the regeneration and renewal process. It is a practice for those who no longer want to push for performance - but allow themselves to regain strength through rest.
Relax. Take a breath. Allow yourself to be.
The body has the ability to regenerate itself - if we give it space. Two hours of restorative yoga are an invitation to slow down and relax the overworked nervous system.
Especially if your routine is stress, multitasking and constant availability through modern technology, which keeps your sympathetic nervous system in constant activation - i.e. in "fight or flight" mode.
Why try restorative yoga
You will achieve a deep relaxation of physical structures that is not possible with regular exercise
Restorative yoga is a gentle, healing practice in which you do not have to achieve anything. The body relies on props – bolsters, pillows, belts and blankets – to relax effortlessly.
Thanks to this full support, deep tension is released in the muscles, tendons and fascia, i.e. in the tissues that we cannot release with normal movement.
When the body stops trying to hold itself, neuromuscular relaxation occurs – the muscles soften, the ligaments are hydrated, the spine is relieved and the musculoskeletal system begins to regenerate.
You harmonize your nervous system. system and you will restore your psychological stability
Each position takes longer to activate the parasympathetic nervous system. Your breathing will also deepen, blood and lymphatic circulation will improve, and the body will receive more oxygen and nutrients.
Research confirms that when the parasympathetic nervous system is activated, the body switches to regeneration mode - it slows down the heart rate, lowers the level of stress hormones and restores balance. Thanks to this, you will improve your sleep, you will have more energy and greater mental endurance.
You will experience a deep energy attunement
In our studio, we place special emphasis on making every person feel welcome and special, and that already through the very environment that we carefully create.
You will enjoy the warm atmosphere of candles, the delicate scent of natural essences and the sounds of musical instruments tuned to the harmonizing frequency of 432 Hz, which supports the deep relaxation of the nervous system and the feeling of inner balance.
Every detail is intentionally created so that your body and mind can completely "turn off" and gain strength.
That is why we included yoganidra at the end - a guided relaxation technique that invites you to a state between wakefulness and sleep - a space where the body relaxes, the mind quiets down and consciousness expands.
It will not be just rest, but deep energy tuning that will restore the balance of the nervous system, harmonize the hormonal system and activate the self-healing processes of your body.
WHEN: 7 November 2025 from 17:00 to 19:00 h
WHERE: Joga Rheia, Levočská 36, Prešov
PRICE: €30 (price for credit holders - €25)
TEACHERS: Terézia Smaržiková and Adriana Pavúrová
REGISTRATION: https://www.joga-presov.sk/prihlasovanie/
Relax. Take a breath. Allow yourself to be.
The body has the ability to regenerate itself - if we give it space. Two hours of restorative yoga are an invitation to slow down and relax the overworked nervous system.
Especially if your routine is stress, multitasking and constant availability through modern technology, which keeps your sympathetic nervous system in constant activation - i.e. in "fight or flight" mode.
Why try restorative yoga
You will achieve a deep relaxation of physical structures that is not possible with regular exercise
Restorative yoga is a gentle, healing practice in which you do not have to achieve anything. The body relies on props – bolsters, pillows, belts and blankets – to relax effortlessly.
Thanks to this full support, deep tension is released in the muscles, tendons and fascia, i.e. in the tissues that we cannot release with normal movement.
When the body stops trying to hold itself, neuromuscular relaxation occurs – the muscles soften, the ligaments are hydrated, the spine is relieved and the musculoskeletal system begins to regenerate.
You harmonize your nervous system. system and you will restore your psychological stability
Each position takes longer to activate the parasympathetic nervous system. Your breathing will also deepen, blood and lymphatic circulation will improve, and the body will receive more oxygen and nutrients.
Research confirms that when the parasympathetic nervous system is activated, the body switches to regeneration mode - it slows down the heart rate, lowers the level of stress hormones and restores balance. Thanks to this, you will improve your sleep, you will have more energy and greater mental endurance.
You will experience a deep energy attunement
In our studio, we place special emphasis on making every person feel welcome and special, and that already through the very environment that we carefully create.
You will enjoy the warm atmosphere of candles, the delicate scent of natural essences and the sounds of musical instruments tuned to the harmonizing frequency of 432 Hz, which supports the deep relaxation of the nervous system and the feeling of inner balance.
Every detail is intentionally created so that your body and mind can completely "turn off" and gain strength.
That is why we included yoganidra at the end - a guided relaxation technique that invites you to a state between wakefulness and sleep - a space where the body relaxes, the mind quiets down and consciousness expands.
It will not be just rest, but deep energy tuning that will restore the balance of the nervous system, harmonize the hormonal system and activate the self-healing processes of your body.
WHEN: 7 November 2025 from 17:00 to 19:00 h
WHERE: Joga Rheia, Levočská 36, Prešov
PRICE: €30 (price for credit holders - €25)
TEACHERS: Terézia Smaržiková and Adriana Pavúrová
REGISTRATION: https://www.joga-presov.sk/prihlasovanie/