Retreat Innehalten mit Herz - Yoga, Cacao, Breath & Sound Journey

Pause with heart - An afternoon to breathe deeply and relax

When the year slowly comes to an end and the days become quieter, it is time, to pause.

Time to feel what was - and to honor what has grown.

Sandra and Andreas invite you to an afternoon full of mindfulness, warmth and connection - with yourself and the community.

Together we create a space for tracing and relaxing - supported by yoga, breath and sound.

We start with a 75-minute yoga session to gently get body and mind flowing.

Afterwards we come together in a relaxed atmosphere - with ceremonial cocoa, Ayurvedic cookies and a journaling reflection to consider what you were able to harvest this year.

We then dive into one two-part relaxation journey made of breath and sound.

In the first part, a deep, gentle breathing journey with the connected breath leads you to inner clarity and emotional lightness.

It ends in a calm breathing frequency in which you can let yourself go completely - accompanied by a Sound Journey with healing sounds.

In the second A 30-minute sound bath awaits you, which will carry you into deep relaxation and touch each of your cells with gentle, healing sounds.

We will end the afternoon with a small reflection session, tea and cookies.

An afternoon to breathe deeply, feel and harvest - before a new year begins.

Fee per course: 68 euros per person

Please register here or write an SMS to Andreas if you would like to book on site.

https://www.eversports.de/activity/a1e4bbcb-0e75-4eaa-b4f1-011a12f69a49

Further questions:

You can reach Andi on 0176/612 84 093 / www.andreaskoschwitz.de