Rise & Shine – ranní tréninky pro všechny

Start Saturday with dance?

Morning training in the Kotlaska community center led by Sára Balabánová, a dance movement therapy instructor.

It starts with slowly calming the nervous system and gradually moving the body. This will support the integration and connection of everything that the body has accumulated during the last weeks. Gradually, the movement moves to a dance, with the help of which the participants let go of everything that no longer needs to be held. The community meeting will end with coffee, tea and other goodies, whatever anyone brings.

The meeting is open to everyone, regardless of age, mobility or experience. All you need is a desire to move and enjoy the joy of dancing and music. Anyone can come stretch and start the weekend with a good dose of dance energy.

Sára Balabánová
Sára Balabánová is a dance movement therapist in training (within the Moving Self Institute). He is dedicated to the development of creative psychohygiene. For the past two years, she has been in a scholarship program supported by the Vlčkový Family Foundation and was looking for a connection between dance movement therapy and Gaga's movement language. He has long been dedicated to the development of perinatal palliative care in the Czech Republic, crisis intervention and consulting in health and social services.