Rolling into relaxation with Footreflex & Fascia release (with Cleo & Karin)

Rolling Into Relaxation with FootReflex & Fascia Release
Do you want to give more awareness of your body, your immune system a boost, an improvement of mobility and more flexibility?
Then come to our workshop and learn how you can massage yourself through foot reflex and fascia
By starting with foot reflex massage you have already touched the whole body and felt where the pain points are.

Fascia, also known as connective tissue, consists of various layers of tissue. The tissue ensures transport of nutrients such as oxygen and moisture, which in turn ensure an active blood flow and a healthy nervous system.
Fascia release focuses on massaging specific muscle and fascial areas. By rolling over these areas with the foam roller and massage balls, possible adhesions (trigger points) are massaged away and tension converts into relaxation. Most people experience a strong sense of freedom afterwards.

We start at the feet and then walk through the entire body.
Both techniques work together, making you better aware of your body as a whole. By means of the balls you feel exactly where the pain points are and you can do something in a focused way.


a delicious, effective self -treatment.