This event has been ended!
Rovnováha a sloboda v pohybe
Balance and freedom of movement
Event by: Art Studio Z
Location: Slovenka, Antona Bernoláka 51, Žilina
Talks & discussions, Dance
About event
Saturday morning full of healthy movement and dance.
When: 15/11/2025 from 9:00
Where: Art Studio Z
With whom: with Adriana and with Zuzana
What you can look forward to:
9:00 - 9:45 Pilates
Powerhouse activation - pelvic floor, abdomen, back muscles. Stability and balance exercises. Opening the chest and conscious breathing to release tension.
9:45 - 10:30 Port de Bras
With simple, precisely targeted movements, we will exercise the superficial and deep muscles of the upper limbs and back. We will strengthen the pelvic floor and gracefully harmonize our movements.
10:30 - 10:45 a.m. break
10:45 - 11:30 Kizomba
Basics of the gentle rhythms of Kizomba at a safe, feminine pace. Flow of the hips, conscious release of the pelvis. Connection with the earth, rhythm and sensuality of the body.
11:30 - 12:15 Authentic movement
With the awareness of the perception of rhythm and tempo, we will discover the naturalness in the dance expression that we all carry within us.
12:15 - 12:30 conclusion
When: 15/11/2025 from 9:00
Where: Art Studio Z
With whom: with Adriana and with Zuzana
What you can look forward to:
9:00 - 9:45 Pilates
Powerhouse activation - pelvic floor, abdomen, back muscles. Stability and balance exercises. Opening the chest and conscious breathing to release tension.
9:45 - 10:30 Port de Bras
With simple, precisely targeted movements, we will exercise the superficial and deep muscles of the upper limbs and back. We will strengthen the pelvic floor and gracefully harmonize our movements.
10:30 - 10:45 a.m. break
10:45 - 11:30 Kizomba
Basics of the gentle rhythms of Kizomba at a safe, feminine pace. Flow of the hips, conscious release of the pelvis. Connection with the earth, rhythm and sensuality of the body.
11:30 - 12:15 Authentic movement
With the awareness of the perception of rhythm and tempo, we will discover the naturalness in the dance expression that we all carry within us.
12:15 - 12:30 conclusion