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Rozvíjanie vnútorných zdrojov
Developing internal resources
Event by: Zen Flow
Location: Račianske mýto, Bratislava - Nové Mesto
Talks & discussions, Health & wellness
About event
ZenFlow invites you to 6 Tuesday meetings in a closed group
***Developing internal resources-self-experience group meetings***
~ focused on personal development ~
< br/>For whom the meetings are intended:
For everyone who wants to understand their physical and emotional experience and live a more fulfilling life. For those who need to change something in their life and are looking for new possibilities.
The purpose of group meetings:
The purpose of group meetings is to learn to enter your inner self and explore it, get to know your impulses, emotions, reactions and needs. To introduce you to basic relaxation methods. Familiarize yourself with imagination and art therapy elements that can be helpful for you in your personal growth. Get to know yoga therapeutic exercises as a tool with which you can calm down and stabilize.
Goals of group meetings:
*developing a relationship with oneself and understanding one's own inner dynamics
*searching for inner resources
*deepening and anchoring of positive bodily and emotional experiences within oneself
Group meetings are divided into six meetings.
*S1 Theme of safety and mutuality
-we will work on creating a safe place inside and around us using guided relaxation and imagination. We will try yoga therapeutic exercises focused on the perception of bodily experience - what is it that I feel in my body and how do I feel about it?
*S2 Theme of stability
- awareness of the power of the present moment, mindfulness /mindfulness- what is happening inside us and how do I react to it? We will focus on how to fully and safely live your life in the present again with the help of art therapy.
*S3 Connection between body and brain
“Life is full of rhythm. We vibrate and our hearts pump blood"....We will search and get to know our own rhythm and inner dynamics and our own uniqueness. Intense emotions affect not only the mind, but also the body and its organs. Once again, we immerse ourselves in deep relaxation, mindfulness and imagination.
*S4 Self-perception...searching for your SELF
-our conscious SELF works to maintain inner balance. We need to recognize our bodily sensations and act on them, otherwise it is impossible to feel safe inside. We will focus on interoception - our own awareness of subtle bodily sensations. Knowing what we feel is the first step to understanding why we feel it. If we learn to be aware of inner feelings, perceptions, we can try to find ways to control and regulate them.
*S5 Me and the world - Colors and shapes around me
-how do I see the world? Is it only black and white or is it in color? What do I want to have and what strategies do I use. We will work a lot with art therapy techniques that can support our personal growth.
*S6 My inner strength
- practice of autogenic training, search for inner strength and stability. Taking care of your body and mental health.
When: from October 1, 2024 at 09:30 (90 min.) to November 5, 2024
Where: Zen Flow Yoga Studio, BA.
Registration: https://www.zenflow.sk/simpl-e-schedule
Click on the date in the reservation calendar for October 1, 2024.
Course price: early birds 175 euros until 31.8. 2024, after this date the price is 210 euros.
About the lecturers:
Zdenka has completed long-term psychotherapy training in catathymic imaginative psychotherapy, a three-year educational cycle in art therapy and is currently in training in symbol therapy. In her private practice, she mainly deals with adult clients with developmental trauma, which affects their self-regulation, self-image and relationship capacity.
Katka is the creator of the Zen Flow studio & lecturer of therapeutic yoga, in which she focuses on deepening inner self-awareness, through which we find deep-rooted connections with our body's needs and gain a whole new capacity for self-love. It is about experiencing a new quality of self-care that redirects our attention to health, diet, energy and time planning. She is also dedicated to Art Therapy with the aim of learning to experience the immediate pleasure of self-care, which comes from the inner essence itself.
Additional info:
*Individual lessons within the course, in case of absence, unfortunately, they cannot be replaced.
*Documents for payment will be sent to you from the studio after registration for the course, or the course can also be paid for directly at the studio.
*Separate entrance to the lessons is possible, but only if there is free capacity on the course, at a price of 40 euros.
*Maximum number of participants: 12, minimum number of participants: 6. Course deadline is 30.9.2024.
*Cancellation conditions:
Departure after 15.9.. 2024 from the course is a cancellation fee of 100% of the course fee, if you find a substitute, inform us by e-mail: [email protected] or phone: 0907 414 213
***Developing internal resources-self-experience group meetings***
~ focused on personal development ~
< br/>For whom the meetings are intended:
For everyone who wants to understand their physical and emotional experience and live a more fulfilling life. For those who need to change something in their life and are looking for new possibilities.
The purpose of group meetings:
The purpose of group meetings is to learn to enter your inner self and explore it, get to know your impulses, emotions, reactions and needs. To introduce you to basic relaxation methods. Familiarize yourself with imagination and art therapy elements that can be helpful for you in your personal growth. Get to know yoga therapeutic exercises as a tool with which you can calm down and stabilize.
Goals of group meetings:
*developing a relationship with oneself and understanding one's own inner dynamics
*searching for inner resources
*deepening and anchoring of positive bodily and emotional experiences within oneself
Group meetings are divided into six meetings.
*S1 Theme of safety and mutuality
-we will work on creating a safe place inside and around us using guided relaxation and imagination. We will try yoga therapeutic exercises focused on the perception of bodily experience - what is it that I feel in my body and how do I feel about it?
*S2 Theme of stability
- awareness of the power of the present moment, mindfulness /mindfulness- what is happening inside us and how do I react to it? We will focus on how to fully and safely live your life in the present again with the help of art therapy.
*S3 Connection between body and brain
“Life is full of rhythm. We vibrate and our hearts pump blood"....We will search and get to know our own rhythm and inner dynamics and our own uniqueness. Intense emotions affect not only the mind, but also the body and its organs. Once again, we immerse ourselves in deep relaxation, mindfulness and imagination.
*S4 Self-perception...searching for your SELF
-our conscious SELF works to maintain inner balance. We need to recognize our bodily sensations and act on them, otherwise it is impossible to feel safe inside. We will focus on interoception - our own awareness of subtle bodily sensations. Knowing what we feel is the first step to understanding why we feel it. If we learn to be aware of inner feelings, perceptions, we can try to find ways to control and regulate them.
*S5 Me and the world - Colors and shapes around me
-how do I see the world? Is it only black and white or is it in color? What do I want to have and what strategies do I use. We will work a lot with art therapy techniques that can support our personal growth.
*S6 My inner strength
- practice of autogenic training, search for inner strength and stability. Taking care of your body and mental health.
When: from October 1, 2024 at 09:30 (90 min.) to November 5, 2024
Where: Zen Flow Yoga Studio, BA.
Registration: https://www.zenflow.sk/simpl-e-schedule
Click on the date in the reservation calendar for October 1, 2024.
Course price: early birds 175 euros until 31.8. 2024, after this date the price is 210 euros.
About the lecturers:
Zdenka has completed long-term psychotherapy training in catathymic imaginative psychotherapy, a three-year educational cycle in art therapy and is currently in training in symbol therapy. In her private practice, she mainly deals with adult clients with developmental trauma, which affects their self-regulation, self-image and relationship capacity.
Katka is the creator of the Zen Flow studio & lecturer of therapeutic yoga, in which she focuses on deepening inner self-awareness, through which we find deep-rooted connections with our body's needs and gain a whole new capacity for self-love. It is about experiencing a new quality of self-care that redirects our attention to health, diet, energy and time planning. She is also dedicated to Art Therapy with the aim of learning to experience the immediate pleasure of self-care, which comes from the inner essence itself.
Additional info:
*Individual lessons within the course, in case of absence, unfortunately, they cannot be replaced.
*Documents for payment will be sent to you from the studio after registration for the course, or the course can also be paid for directly at the studio.
*Separate entrance to the lessons is possible, but only if there is free capacity on the course, at a price of 40 euros.
*Maximum number of participants: 12, minimum number of participants: 6. Course deadline is 30.9.2024.
*Cancellation conditions:
Departure after 15.9.. 2024 from the course is a cancellation fee of 100% of the course fee, if you find a substitute, inform us by e-mail: [email protected] or phone: 0907 414 213
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