Running Club for girls in Campo Grande / beginner level 🤍

**Hello, dear women 🤍**

**This wellness gathering is for women who have been wanting to start running but aren’t quite sure where to begin.**

**Whether your goal is to boost your mood, support your physical health, lose weight, improve your mental well-being, challenge yourself, or simply discover the joy of running, you’re welcome here!**

**And don’t worry, it’s completely beginner-friendly!**

**This is not a professional running club, a fitness challenge or a race. It’s a relaxed, beginner-friendly wellness gathering created to help women take their first steps, feel supported and stay accountable in a warm, welcoming environment.**

**We’ll start with a guided warm-up led by Eva, a certified wellness coach, nutrition and lifestyle consultant, dancer and Pilates instructor.**

**Then, we’ll enjoy a gentle, low-impact group run at a comfortable pace, followed by some stretching and a little accountability circle, all accompanied by cozy music afterwards.**

**Our gathering flow**

**19:30 · Welcome & guided warm-up**

**19:45 · 20 min · Gentle beginner run-walk**

**20:05 · 10 min · Cool-down & stretching**

**20:15 · 20 min · Wellness, accountability circle & social connection**

**Finish around 20:35.**

**What to bring:**

* **Comfortable running shoes**
* **A bottle of water**
* **An open mind and a little curiosity 🤍**

**Let’s move together, connect and show ourselves some love!**

**Participation is completely FREE.**

**Come as you are. See you! 🤍**