Sacred Rest: Yoga Nidra meditation circle

A safe space to explore the restorative and transformative power of Yoga Nidra, using art therapy to express and integrate what emerges.

🌀 WHAT IS YOGA NIDRA?

Yoga Nidra, also known as "yogic sleep," is a profound guided meditation that brings you into a deep state of relaxation between wakefulness and sleep. Practiced lying down in Savasana, it allows the body to fully rest while the mind remains aware, helping to release tension, access the subconscious, and restore balance.

Yoga Nidra works on three levels of relaxation—physical, mental, and emotional—gently guiding you into a state where deep healing can occur. But first and foremost, we must reclaim our right to rest. Rest is sacred; it is not a luxury but a necessity. By making space for true rest, we create the foundation for healing, transformation, and unlocking our inner potential.

💫 WHAT TO EXPECT:

• A deep Yoga Nidra session to release stored emotions and reconnect with your womb and heart space
• Expressive Art Therapy techniques to integrate and give shape to your experience
• Sharing circle

No prior experience needed.
This practice is open to all—whether you are new to meditation and creative expression or already on your journey.

No artistic skills required.
Bring any drawing materials you have at home (paper, colors, pastels, etc.).

WHAT TO BRING:

• Yoga mat
• As body temperature tends to drop during Yoga Nidra, it’s important to feel warm and comfortable. Please wear warm clothes and socks, and feel free to bring an extra scarf/ blanket.
• A journal (if you have one) or blank papers for reflections.
• Colors (pencils, crayons - whatever you like to use).
• A crystal, talisman, piece of art, flower, picture, or any object that connects you to your feminine essence—something you would like to charge with energy during the meditation.
• Extra supplies will be offered.
  
  

COST: conscious donation (can be made in person)

In order to offer an intimate and safe space, spots are limited—make sure to reserve yours in advance.

With deep gratitude,

Federica