Sacred Seasons Retreat: Rooting Into Winter

somatics • breathwork • sauna • yoga • creative expression

Join Nichole and Steph as they build a container for an intimate gathering to get curious about the rhythms of nature, embrace rest and settle into stillness as a practice of welcoming in the season of winter.

The two-day Sacred Seasons Retreat: Rooting into Winter invites up to 12 participants to deeply connect with themselves and each other through storytelling, creative expression, breathwork and embodied movement.

The general flow of the retreat

(full retreat agenda will be shared with those who register a few days before the retreat)

Saturday Intention: Welcoming Stillness as Community Care (10 a.m. to 7 p.m.)

• Grounding in somatics
• Conscious Breathwork
• Two-hour private spa rental to participate in thermal cycling and enjoy the saunas, soaking pool and cold plunges at Connect Wellness as a small group

Sunday Intention: Honoring the Rhythms of Winter (10 a.m. to 4 p.m.)

• Yoga and meditation
• Rest as a practice
• Creative expression (dance, art, movement)

The retreat will include:

• Coffee and tea service
• Retreat materials, journal, guide book and more
• Catered lunch on Saturday and Sunday
• Nourishing appetizers offered during the private spa rental from 5 p.m. to 7 p.m. on Saturday
• Optional: If you would like to enjoy a spa session at Connect Wellness on Sunday, we encourage you to book that separately during the community sessions starting at either 5 p.m. or 7:30 p.m.
• This retreat does not include overnight lodging. There is an Airbnb at Connect Wellness if you would like to stay onsite.