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Šaľa -iIntenzívny kurz hormonálnej jogy pre ženy podľa Dinah Rodrigues
Šaľa - iIntensive course of hormonal yoga for women according to Dinah Rodrigues
Event by: Hormonálna jogová terapia - Jana Šrámková
Location: LIPAMA s. r. o., Mostová 1, Šaľa
Tickets: Get tickets
About event
The course takes place in the Amforas center on Saturdays from 9:00 a.m. to 7:00 p.m. with short breaks for refreshments and a break of about an hour for personal time off, which you can use for lunch.
ORIENTATION PROGRAM:
The morning will be an introduction - I will talk about hormonal yoga, about its founder, and how I got to it. Then we will learn the entire set of 21 exercises and techniques that hormone yoga therapy uses and which make the set so effective.
After a personal break/lunch break, we will repeat the entire set 2 times. And at the end - for a moment of relaxation, we will learn - as a bonus - 3 pranayama (calming breathing techniques) and 10 anti-stress exercises to reduce stress, which contributes significantly to lowering the hormonal level.
At home, after regular practice, the set of 21 exercises will only take you 30-35 minutes.
In the price of the €100 course, in addition to the above, you will also receive:
* printed SCRIPTS with detailed describing everything we will learn in the course, so you will be well prepared for regular practice of the set at home
* a photographed set of exercises with a description within the scripts
* one ONLINE free refresher lesson (60 minutes)
* possibility of regular participation in ONLINE REFRESH LESSONS for a nominal fee (usually on Tuesdays 17:45-18:50)
EXERCISES are INTENDED for all women from 14 years old who want to improve the quality of their life. The upper age limit is unlimited <3
HORMONAL YOGA THERAPY naturally removes problems such as premenstrual syndrome (PMS), menstrual irregularities, fibroids, ovarian cysts, polycystic ovaries, infertility, premature menopause, acne, menopausal symptoms such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecisiveness, urogenital dryness, loss of vitality, migraines, memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, underactive thyroid, and other problems caused by LOW OR UNBALANCED HORMONE LEVELS.
< br/>FOR WHO THE EXERCISES ARE NOT SUITABLE
The exercises are not intended for pregnant women, in the treatment of cancer, women with advanced endometriosis, women with fibroids larger than a fist, nor for women with serious psychiatric problems. In the case of diagnoses where you are not sure, it is better to consult your medical condition with a doctor, who will advise you whether it is not undesirable in your case to increase the production of female hormones.
PREVIOUS experience with yoga is NOT for the practice of hormonal yoga therapy ( HJT) necessary. This is not classic hatha yoga in which individual positions are held in the darkness of a candle to the sound of meditation music, but simple exercises created by modifying some yoga asanas into a dynamic form. It is practiced without music for better concentration on energy circulation and activation of individual glands to increase the production of hormones and harmonize them. However, the set also includes three relaxing harmonizing exercises, during which we lie down and thus activate and harmonize the energy in our glands or chakras.
More info at www .hormonalka.sk
LOGIN or communication:
* by e-mail: [email protected]
* by FB message: https://www.facebook.com/hormonalka
ORIENTATION PROGRAM:
The morning will be an introduction - I will talk about hormonal yoga, about its founder, and how I got to it. Then we will learn the entire set of 21 exercises and techniques that hormone yoga therapy uses and which make the set so effective.
After a personal break/lunch break, we will repeat the entire set 2 times. And at the end - for a moment of relaxation, we will learn - as a bonus - 3 pranayama (calming breathing techniques) and 10 anti-stress exercises to reduce stress, which contributes significantly to lowering the hormonal level.
At home, after regular practice, the set of 21 exercises will only take you 30-35 minutes.
In the price of the €100 course, in addition to the above, you will also receive:
* printed SCRIPTS with detailed describing everything we will learn in the course, so you will be well prepared for regular practice of the set at home
* a photographed set of exercises with a description within the scripts
* one ONLINE free refresher lesson (60 minutes)
* possibility of regular participation in ONLINE REFRESH LESSONS for a nominal fee (usually on Tuesdays 17:45-18:50)
EXERCISES are INTENDED for all women from 14 years old who want to improve the quality of their life. The upper age limit is unlimited <3
HORMONAL YOGA THERAPY naturally removes problems such as premenstrual syndrome (PMS), menstrual irregularities, fibroids, ovarian cysts, polycystic ovaries, infertility, premature menopause, acne, menopausal symptoms such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecisiveness, urogenital dryness, loss of vitality, migraines, memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, underactive thyroid, and other problems caused by LOW OR UNBALANCED HORMONE LEVELS.
< br/>FOR WHO THE EXERCISES ARE NOT SUITABLE
The exercises are not intended for pregnant women, in the treatment of cancer, women with advanced endometriosis, women with fibroids larger than a fist, nor for women with serious psychiatric problems. In the case of diagnoses where you are not sure, it is better to consult your medical condition with a doctor, who will advise you whether it is not undesirable in your case to increase the production of female hormones.
PREVIOUS experience with yoga is NOT for the practice of hormonal yoga therapy ( HJT) necessary. This is not classic hatha yoga in which individual positions are held in the darkness of a candle to the sound of meditation music, but simple exercises created by modifying some yoga asanas into a dynamic form. It is practiced without music for better concentration on energy circulation and activation of individual glands to increase the production of hormones and harmonize them. However, the set also includes three relaxing harmonizing exercises, during which we lie down and thus activate and harmonize the energy in our glands or chakras.
More info at www .hormonalka.sk
LOGIN or communication:
* by e-mail: [email protected]
* by FB message: https://www.facebook.com/hormonalka