Schodová lekce s Vlastimilem Lysákem

Stair lesson with Vlastimil Lysák, for runners and non-runners who want to try a real fitness challenge outside of the classic gym! 📍 Meeting: 6:45 at the fitness reception ☕ For the start: Coffee to kick you off at a discounted price 🏃‍♂️ Transfer: A light run up the stairs at 6:55 🔥 What awaits you: Fitness running training with dynamic exercises, expanders and small dumbbells - you run to the stairs, you're strengthening, you're working out! ⏰ End: Return to fitness between 7:45 - 7:50