This event has been ended!
Schwangerschaftsworkout
Event by: Stadtteilzentrum Prenzlauer Berg
Location: Stadtteilzentrum Prenzlauer Berg, Fehrbelliner Straße 92, Berlin - Bezirk Pankow
About event
The weekly pregnancy workout is a paid offer from BellyVenture. You can register and book via the website bellyventure.de
“The course for your pregnancy – strength, exercise & relaxation”
Exercise during pregnancy is not only possible, but also particularly important! In our course we offer the perfect mix of strength training and relaxation that will optimally prepare you for the birth.
👉 Course period:
You can attend the course from the 14th to the 40th week of pregnancy. (This information is a guideline - if you feel fit and good earlier, you can start earlier.)
👉 What can you expect?
In our course we combine targeted strength and endurance exercises that are tailored to the latest scientific findings. Not only will you be fit for the birth, but you can also specifically relieve typical pregnancy complaints such as back pain, groin pain or fatigue.
Course contents:
✔️ Maintain your mobility despite your baby bump
✔️Prevention and relief of back and groin pain
✔️ Pelvic floor training according to the latest findings
✔️ Reduce Water retention
✔️ Increase your energy and feel powerful
✔️ Controlled muscle building for more stability
✔️ Release tension and promote relaxation
✔️ Cardiovascular training for more endurance
✔️ Prepare yourself physically and mentally for the birth
✔️ Make contacts with others expectant mothers
https://stz-prenzlauerberg.pfefferwerk.de/
“The course for your pregnancy – strength, exercise & relaxation”
Exercise during pregnancy is not only possible, but also particularly important! In our course we offer the perfect mix of strength training and relaxation that will optimally prepare you for the birth.
👉 Course period:
You can attend the course from the 14th to the 40th week of pregnancy. (This information is a guideline - if you feel fit and good earlier, you can start earlier.)
👉 What can you expect?
In our course we combine targeted strength and endurance exercises that are tailored to the latest scientific findings. Not only will you be fit for the birth, but you can also specifically relieve typical pregnancy complaints such as back pain, groin pain or fatigue.
Course contents:
✔️ Maintain your mobility despite your baby bump
✔️Prevention and relief of back and groin pain
✔️ Pelvic floor training according to the latest findings
✔️ Reduce Water retention
✔️ Increase your energy and feel powerful
✔️ Controlled muscle building for more stability
✔️ Release tension and promote relaxation
✔️ Cardiovascular training for more endurance
✔️ Prepare yourself physically and mentally for the birth
✔️ Make contacts with others expectant mothers
https://stz-prenzlauerberg.pfefferwerk.de/