Seba-láskavá joga & Objavujeme knižné svety: Tak trochu iný Timi

🧘‍♀️🌿 A gentle, calming meeting that combines self-loving yoga for adults and reading for children (5+) with the librarian Juliana from the book So Little Different Timi. 📖💛

Self-loving yoga offers space to slow down, relax and return to yourself. It is based on restorative and trauma-sensitive principles, thanks to which each participant can adapt the exercise to their physical and emotional needs. The emphasis is on a sense of security, choice and perception of one's own body without pressure to perform. 🌱

👧📚 While adults take time for themselves, children go into the world of stories about feelings that will help them better understand themselves and others. ✨
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