Sebaobrana pre ženy: Jednodňový intenzívny kurz

"I didn't know what to say or do" is a feeling that many of us encounter in unpleasant situations - be it shouting on the street or insulting comments, touches from people we (don't) know or pressure from family or But that can change!

Learn 5 self-defense principles in 5 hours!
In a one-day intensive self-defense course we will focus mainly on verbal self-defense and assertive communication in the most common scenarios (setting boundaries with strangers and loved ones in unwanted situations). We will also learn 2 simple physical self-defense techniques. -

Women need self-defense that addresses the problems and dangers they face body and physical struggle, but also communication strategies and possibilities for help from the environment (closest of friends, friends, professional help).

The course is intended for every woman and girl from the age of 14, regardless of age, physical fitness , height, weight, outlook or orientation. The only condition is the desire to learn to work with your intuition, mind and body for the purpose of self-defense. Sokolská 1, 811 04 Bratislava-Staré Mesto
Price: €65
The number of people is limited.