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Sebaobrana pre ženy: Jednodňový intenzívny kurz
Self -defense for women: one -day intensive course
Event by: ZA SEBA sebaobrana
Location: Tanečné a pohybové štúdio Crazy family, Mozartova 10, Trnava
Tickets: Get tickets
About event
"I didn't know what to say or do," there is a feeling that many of us encounter in unpleasant situations, whether it is shouting on the street, insulting comments, unwanted touches from people we know or pressure from a family or a partner. However, this can change!
Learn 5 Self -defense principles in 5 hours!
In a one -day intensive course of encouraging self -defense, we will focus mainly on verbal defense, delimiting personal space towards strangers and close persons in unwanted situations). We also learn 2 simple physical techniques of self -defense.
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Women need self-defense that addresses the problems and dangers they encounter. That is why the encouraging self -defense for himself is not only focused on body and physical struggle, but also on communication strategies and possibilities of help from the surroundings (closest, friends, professional help). The only condition is to learn to work with your intuition, mind and body for self-defense.
Learn 5 Self -defense principles in 5 hours!
In a one -day intensive course of encouraging self -defense, we will focus mainly on verbal defense, delimiting personal space towards strangers and close persons in unwanted situations). We also learn 2 simple physical techniques of self -defense.
-----------
Women need self-defense that addresses the problems and dangers they encounter. That is why the encouraging self -defense for himself is not only focused on body and physical struggle, but also on communication strategies and possibilities of help from the surroundings (closest, friends, professional help). The only condition is to learn to work with your intuition, mind and body for self-defense.