Sebepřijetí

Self-acceptance is a seven-week course based on the clinically proven Mindful self-compassion and Mindfulness-based compassionate living courses. You will learn to develop a friendly and kind attitude (not only) towards yourself. The acquired skills will help you gain greater ease and well-being in everyday life, as well as greater resistance and stability when handling challenging situations.

You can find more at: https://praveted.info/

At every meeting let's get acquainted with the new component Self-acceptance. We will e.g. learn to manage emotions kindly, work with gratitude, inner critic, inner child and develop empathy towards yourself and other people. We will learn new activities, meditations, exercises and games helping to develop a friendly relationship with ourselves and others. At each meeting there will be enough space for voluntary sharing of your experiences and any questions.

Lecturer: Jan Burian

Price: 5800 CZK
Discount for students, single mothers and pensioners CZK 4800
The price should not be an obstacle to participation in the course. Take a look at the website below, we will definitely make an agreement.

Due to the limited capacity of the course, please register by email only. Thank you.

More at: https://praveted.info/