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SEBEVĚDOMÁ ŽENA: Ukotvená v těle, otevřená v srdci (12 týdnů v kruhu žen)
CONFIDENT WOMAN: Anchored in the body, open in the heart (12 weeks in the circle of women)
Event by: Tělo je tvůj zdroj
Location: Podskalská 14, Podskalská 14, Praha 2
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Dear woman, I invite you to an intensive three-month journey, focused on DEEPENING SELF-AWARENESS, handling your own energy, anchoring yourself and your body. You will learn to perceive and understand information from your body more so that you can feel truly good about it and find a NEW SENSE OF SECURITY WITHIN YOURSELF.
I will guide you beneath the layers of your patterns, emotions and programs stored in your system physical and energetic body. We will strengthen your ability to be in touch with yourself and, thanks to this, FEEL PRESENT, ALIVE AND AWARE OF YOURSELF AND WHAT YOU NEED.
The main thing will happen THROUGH THE BODY - we will dive into the depths of yourself alone, dancing, working with your energy in the body, including explanation and practice of basic principles - what, how and when will help you. I will share with others in the circle, naming my themes and experiencing the emotions that come.
WHEN: Wednesday 22 January - 9 April 2025, 6.30-9 PM
WHERE: WHERE: Impro centrum, Vyšehradská 8, Prague 2
PRICE: 5,000 - / month, i.e. a total of CZK 15,000 / 12 weeks of joint travel
! UNTIL 30/12/2024 I HAVE A CHRISTMAS GIFT FOR YOU - WHEN YOU REGISTER AND PAY THE FULL AMOUNT, THE PRICE IS CZK 11,110!
The price includes 12+1 group and 1 individual meetings, ongoing support and assignments for home practice .
LOG IN: https://veronikasequensova.cz/chci-se-prihlasit- anchored-open/
WHAT AWAITS US?
1. MONTH: BODY 💃👣
BODY – what is my image of my body and myself
ANCHORING – grounding, principles of working with energy in the body
SUPPORT AND RESOURCES IN THE BODY – how I work with them
2. MONTH: ENERGY 🧘♀️☯️
FEEL YOURSELF - know where I am and what I do with my energy
MY BOUNDARIES - internal, external and how I deal with them
POWER AND ENERGY - where I surrender my power and I run out of energy
3. MONTH: EMOTIONS 🌪🌹
RECOGNIZE YOUR EMOTIONS and let yourself feel and express them
SEE THE CONTEXT - what do my emotions really belong to?
ON THE ROLE OF THE VICTIM and what responsibility for yourself and your emotions
FOR WHOM: Designed for all women who are looking for a space where they can take care of themselves in a safe environment. A space where it is possible to relax, be yourself and through your body and its reactions learn to understand yourself, find TRUST in yourself, a sense of inner support and openness to your feelings so that you can settle into what it means to be a woman who is aware of herself.
A WILLINGNESS TO REALLY LOOK INSIDE, AT YOURSELF IS NECESSARY. If you do not have the capacity and interest to pay attention to yourself outside of joint meetings, this path is not suitable for you. It is recommended to have at least some experience with inner work (self-development/ therapy/ meditation/ yoga...) before joining the group. If you are hesitating whether the group is for you, definitely get in touch and we will talk.
ASSIGNMENTS FOR INDEPENDENT HOME PRACTICE and for integrating work in a group into your life are an important part of working together. If you do not have the capacity and interest to pay attention to yourself outside of joint meetings, the group is not suitable for you.
We will work in a pleasant space in a small circle up to max. number of 10 women.
I CARE ABOUT KNOWING WHO ARE THE ONES I WILL BE WORKING WITH. Therefore, we will start the joint journey with an individual meeting (in person/Skype), before the group work begins. After registration, I will contact you to arrange an appointment. The interview will help you sort out why and what you are coming with. The meeting is included in the price.
STILL DOUBT ABOUT SIGN UP? TRY THE FIRST OPEN NIGHT WHICH WILL TAKE PLACE ON MONDAY 8.1. Unfortunately, you just have to count on the fact that you will lose the Christmas prize...
More info and registration here: https://veronikasequensova.cz/sebevedoma-zena-otevreny-vecer-8-1-2025/
WHO: VERONIKA SEQUENSOVA is with dance movement therapist (graduate of four-year psychotherapy training), guide on the path of self-discovery through conscious work with one's own body. He has been studying various systems of working with the body and energy in the body for a long time. She has 9 years of experience leading therapeutic and self-development groups, and has been working as a dance instructor, choreographer and dancer since 2004.
TO RESERVE A PLACE in the group, it is necessary to make an advance payment by bank transfer within 3 days of registration at the latest number 246305402/0600. The payment is fully refundable if, after completing the entrance interview, you find that the group is not currently suitable for you. A later refund of the amount paid is governed by the cancellation conditions below. /veronikasequensova.cz/chci-se-prihlasit-ukotvena-otevrena/
CANCELLATION CONDITIONS: When canceling participation no later than 14 days in advance the cancellation fee is 50% of the total price. A later refund of the payment made is not possible.
FURTHER INFO: [email protected] or tel. 724768278
www.veronikasequensova.cz
I will guide you beneath the layers of your patterns, emotions and programs stored in your system physical and energetic body. We will strengthen your ability to be in touch with yourself and, thanks to this, FEEL PRESENT, ALIVE AND AWARE OF YOURSELF AND WHAT YOU NEED.
The main thing will happen THROUGH THE BODY - we will dive into the depths of yourself alone, dancing, working with your energy in the body, including explanation and practice of basic principles - what, how and when will help you. I will share with others in the circle, naming my themes and experiencing the emotions that come.
WHEN: Wednesday 22 January - 9 April 2025, 6.30-9 PM
WHERE: WHERE: Impro centrum, Vyšehradská 8, Prague 2
PRICE: 5,000 - / month, i.e. a total of CZK 15,000 / 12 weeks of joint travel
! UNTIL 30/12/2024 I HAVE A CHRISTMAS GIFT FOR YOU - WHEN YOU REGISTER AND PAY THE FULL AMOUNT, THE PRICE IS CZK 11,110!
The price includes 12+1 group and 1 individual meetings, ongoing support and assignments for home practice .
LOG IN: https://veronikasequensova.cz/chci-se-prihlasit- anchored-open/
WHAT AWAITS US?
1. MONTH: BODY 💃👣
BODY – what is my image of my body and myself
ANCHORING – grounding, principles of working with energy in the body
SUPPORT AND RESOURCES IN THE BODY – how I work with them
2. MONTH: ENERGY 🧘♀️☯️
FEEL YOURSELF - know where I am and what I do with my energy
MY BOUNDARIES - internal, external and how I deal with them
POWER AND ENERGY - where I surrender my power and I run out of energy
3. MONTH: EMOTIONS 🌪🌹
RECOGNIZE YOUR EMOTIONS and let yourself feel and express them
SEE THE CONTEXT - what do my emotions really belong to?
ON THE ROLE OF THE VICTIM and what responsibility for yourself and your emotions
FOR WHOM: Designed for all women who are looking for a space where they can take care of themselves in a safe environment. A space where it is possible to relax, be yourself and through your body and its reactions learn to understand yourself, find TRUST in yourself, a sense of inner support and openness to your feelings so that you can settle into what it means to be a woman who is aware of herself.
A WILLINGNESS TO REALLY LOOK INSIDE, AT YOURSELF IS NECESSARY. If you do not have the capacity and interest to pay attention to yourself outside of joint meetings, this path is not suitable for you. It is recommended to have at least some experience with inner work (self-development/ therapy/ meditation/ yoga...) before joining the group. If you are hesitating whether the group is for you, definitely get in touch and we will talk.
ASSIGNMENTS FOR INDEPENDENT HOME PRACTICE and for integrating work in a group into your life are an important part of working together. If you do not have the capacity and interest to pay attention to yourself outside of joint meetings, the group is not suitable for you.
We will work in a pleasant space in a small circle up to max. number of 10 women.
I CARE ABOUT KNOWING WHO ARE THE ONES I WILL BE WORKING WITH. Therefore, we will start the joint journey with an individual meeting (in person/Skype), before the group work begins. After registration, I will contact you to arrange an appointment. The interview will help you sort out why and what you are coming with. The meeting is included in the price.
STILL DOUBT ABOUT SIGN UP? TRY THE FIRST OPEN NIGHT WHICH WILL TAKE PLACE ON MONDAY 8.1. Unfortunately, you just have to count on the fact that you will lose the Christmas prize...
More info and registration here: https://veronikasequensova.cz/sebevedoma-zena-otevreny-vecer-8-1-2025/
WHO: VERONIKA SEQUENSOVA is with dance movement therapist (graduate of four-year psychotherapy training), guide on the path of self-discovery through conscious work with one's own body. He has been studying various systems of working with the body and energy in the body for a long time. She has 9 years of experience leading therapeutic and self-development groups, and has been working as a dance instructor, choreographer and dancer since 2004.
TO RESERVE A PLACE in the group, it is necessary to make an advance payment by bank transfer within 3 days of registration at the latest number 246305402/0600. The payment is fully refundable if, after completing the entrance interview, you find that the group is not currently suitable for you. A later refund of the amount paid is governed by the cancellation conditions below. /veronikasequensova.cz/chci-se-prihlasit-ukotvena-otevrena/
CANCELLATION CONDITIONS: When canceling participation no later than 14 days in advance the cancellation fee is 50% of the total price. A later refund of the payment made is not possible.
FURTHER INFO: [email protected] or tel. 724768278
www.veronikasequensova.cz