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Selbsthilfegruppe für Stress- und Burnout-Betroffene
Self-help group for stress and burnout sufferers
Location: Antistresszentrum, Hameaustraße 28, Wien - Döbling
About event
A safe space for honest conversations, relief and new perspectives
in our self -help group meet people who suffer from persistent stress, exhaustion or even burnout - or feel on the way there. Together we create a protected space in which everything can be there: thoughts, feelings, doubts and also silence.
Every session begins with a short mental exercise to arrive and become present. After that, we exchange information about personal experiences - sometimes on a specific topic (e.g. set limits, overwhelming work, internal drivers), sometimes open, depending on what is needed.
This is not about solutions or advice, but about real listening, understanding and connection. If you like, you can share impulses, ask questions or just be there. Everything is voluntary.
At the end of each session there is a small Quicktip or an exercise that you can take home - as inspiration or support for your everyday life.
because you are not alone. And you don't have to wear everything alone.
Organized by Thomas Zimmermann (Anti Stress Center) and Christine Ofner (Stress Management & Burn Out Prevention Trainer)