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Selbstverteidigung für Jugendliche ab 13
Self-defense for young people aged 13 and over
Event by: MALI Berlin
Location: Florapromenade 4, Florapromenade 4, Berlin - Bezirk Pankow
Tickets: Get tickets
About event
Whether on on the way home, on the train or in everyday life - the feeling of security is priceless. In this practical self-defense course you will learn how to behave confidently, recognize dangers early and how to protect yourself effectively in an emergency.
The course is aimed at beginners and everyone who wants to strengthen their confidence. Our experienced trainer, Guido Paape, will show you simple, effective techniques that can be implemented immediately - without any prior knowledge or special fitness.
Contents of the course:
- Fundamentals of self-defense
- Body language & prevention
- Simple defensive and Liberation techniques
- Strengthening self-confidence and mindfulness
Good to know:
- Comfortable clothing and indoor shoes recommended
- Duration: 3 hours
Why take part?
This course not only gives you practical tools, but also the good feeling of being safer and more self-confident in everyday life.