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Selbstverteidigungskurs exkl. für Senioren und Seniorinnen
Self-defense course exclusively for seniors
Event by: MALI Berlin
Location: Florapromenade 4, Florapromenade 4, Berlin - Bezirk Pankow
About event
Whether on the way home, on the train or in everyday life - the feeling of security is priceless.
In this practical self-defense course you will learn how to behave confidently, recognize dangers early and protect yourself effectively in an emergency.
The course is aimed at beginners and everyone who wants to strengthen their confidence. Our experienced trainer, Guido Paape, will show you simple, effective techniques that can be implemented immediately - without any prior knowledge or special fitness.
Contents of the course:
Fundamentals of self-defense
Body language & prevention
Simple defense and release techniques
Strengthening self-confidence and mindfulness
Exclusively for seniors
Good for you know:
Comfortable clothing and indoor shoes recommended
Duration: 3 hours
This course not only gives you practical tools, but also the good feeling of moving more safely and confidently in everyday life.
In this practical self-defense course you will learn how to behave confidently, recognize dangers early and protect yourself effectively in an emergency.
The course is aimed at beginners and everyone who wants to strengthen their confidence. Our experienced trainer, Guido Paape, will show you simple, effective techniques that can be implemented immediately - without any prior knowledge or special fitness.
Contents of the course:
Fundamentals of self-defense
Body language & prevention
Simple defense and release techniques
Strengthening self-confidence and mindfulness
Exclusively for seniors
Good for you know:
Comfortable clothing and indoor shoes recommended
Duration: 3 hours
This course not only gives you practical tools, but also the good feeling of moving more safely and confidently in everyday life.