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SELF: WORTHY | Rupda
Event by: De Meditatietuin
Location: Amstelpark 6, Amstelpark 6, Amsterdam - Amsterdam-Zuid
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
SELF: WORTHY – 2,5 day workshop
A deeper sense of self-worth is not just an idea — it’s an essential foundation for happiness, strength, and connection.
This workshop is designed for individuals ready to explore and transform their core beliefs around worthiness. It’s about breaking through the barriers of negative self-perception to uncover a genuine sense of self-worth.
“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for potential disappointment. Learn to be whole and complete in yourself. No one can give that to you, and no one can take it away from you either. To discover your own self-worth, that is true fulfillment.” — Rupda
If you’ve ever sought validation or approval from others, only to feel disappointed or unfulfilled,this workshop is your opportunity to reclaim your wholeness. True self-worth comes from within— no one can give it to you, and no one can take it away.
WHAT YOU’LL LEARN
This workshop will help you challenge the negative self-beliefs and judgments that hold you back from building a healthy, loving relationship with yourself. When we don’t address these patterns, we can feel lost, isolated, and undeserving of love or the life we want. Over the course of the workshop, you’ll examine the obstacles to self-love and break free from the cycle of negative core beliefs. Through specific tools and exercises, you’ll not only understand self-worth but begin to embody it. This “felt sense” is far more powerful and sustainable than simply grasping the concept – it transforms your relationship with yourself and enhances the quality of your life.
KEY TOPICS THAT WILL BE COVERED
Key Topics Covered
– Challenging Negative Self-Beliefs
– Honoring and Respecting Yourself
– Owning Your Birthright to Belong
– Trusting Yourself and Your Intuition
– Listening to Your Intelligent Heart
– Knowing “You Are Good Enough”
– Strength and Empowerment
– Compassion and Connection
– Building a Strong Sense of Self-Worth
FOR WHOM
This workshop is designed for everyone who wants to boost their feeling of selfworthiness by letting go of negative self-beliefs, and work in an intimate setting with one of the most internationally acclaimed trainers in this field.
WHAT TO EXPECT:
Facilitated Group Sharing:
-Guided and supportive discussions within the group.
Group Exercises:
-Breakout sessions to dive deeper into personal experiences.
Homework Assignments:
-Take-home exercises to integrate the work into your daily life.
Group Enquiries:
-Explore self-reflective questions with a partner to gain deeper insights.
Guided Meditations:
-Deepen your inner journey through meditations led by Rupda.
One-on-One Opportunities:
-Ask personal questions and receive individual guidance from Rupda.
YOUR FACILITATOR
Rupda has lived in Europe, India, USA and Australia. Today, she works with people around the globe in areas of conscious leading, self-leading and self- development. She has spent over 47 years dedicated to a conscious path, bringing her knowledge, tools and techniques through the work she offers. She has captured the hearts of many influential people over the years through her one-of-a-kind approach. Her sense of presence and sense of humour brings both a lightness and a depth to how she works with individuals, groups and organisations alike. Her passion is to inspire people to discover their own unique qualities and how to apply them in their daily lives.
“I was born in the late 60’s, a time of radical thinking and revolutionary approaches to human psychology and group therapy. As a child, I grew up in a conscious community and was fortunate enough to sit with a spiritual teacher until the mid 90’s. Growing up in a conscious community, I had a rare opportunity to partake in a multitude of meditations, workshops and retreats. Much of the teachings were on human psychology, awareness and meditation. This became one of the most illuminating and enriching experiences in my own development growing up, and one that continues to impact my life today… ”
Rupda is a certified Counsellor with S.I.A.F. and a certified Somatic Experiencing Practitioner from Peter Levine’s SE® Institute of Trauma Healing. She is also an NLP (Neuro- linguistic programming) Practitioner, studying directly under John Grinder. Additionally, she is trained in Non-Violent Communication, Enneagram and Hypnosis Mastery directly under Stephan Gilligan. She’s worked directly with Tony Robbins in Business Mastery and Leadership as well as studying various other works from Quantum Physics, Family Constellation, EMDR, L.O.A., Essence, Mindfulness, Stress Release and numerous others.
PRACTICAL:
Dates: 12 – 14 december
Times:
Friday 12th: 17:30 – 9:30 pm
Saturday 13th: 9:30 am – 5:30 pm
Sunday 14th: 9:30 am – 5:30 pm
Please note that a minimum amount of 15 participants is required for this event. De Meditatietuin has the right to cancel this event and refund your ticket if this criteria is not met, up to six weeks before the event.
In case of cancellation De Meditatietuin will not cover any additional costs made (like flights, hotels etc). We strongly advise you to arrange additional travel insurance to cover this risk or check your hotel’s cancellation policy.
LOCATION
De Meditatietuin
Amstelpark 6, Amsterdam
For a relaxed start as a whole group, we open the doors 15 min. before the start
Please allow an extra 5-10 minutes walking from the red bridge or main entrance.
De Meditatietuin is located in the middle of the park, surrounded by beautiful, nourishing nature. It is the building between the Rietveld House and the Glass House and is best reached via the entrance with the red bridge. Google Maps will show you the way!
Bicycles must be parked outside the park.
Good to know: you risk a fine if you enter the park with your bike (so not even walking with your bike in hand)
Wear comfortable clothing and bring warm socks or indoor slippers as we have a ‘no shoes indoors’ policy.
Yoga mats, meditation cushions and blankets are available in the studio.
CONTRIBUTION
Early bird: € 475,00 including coffee/tea/snacks/ organic and seasonal vegan lunch (valid till October 31)
Regular: € 525,00 including coffee/tea/snack/ organic and seasonal vegan lunch
ACCOMODATION
If you are looking for a good hotel at walking distance of our centre, we recommend Novotel Amsterdam City. You can send an email to [email protected], mentioning that you are enrolling in a Meditatietuin retreat and ask for their special rates.
Amsterdam has a myriad of options when it comes to finding an accommodation for any budget. Please check your favorite platform to find your best match (Booking, Expedia, Tripadvisor, Airbnb).
A deeper sense of self-worth is not just an idea — it’s an essential foundation for happiness, strength, and connection.
This workshop is designed for individuals ready to explore and transform their core beliefs around worthiness. It’s about breaking through the barriers of negative self-perception to uncover a genuine sense of self-worth.
“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for potential disappointment. Learn to be whole and complete in yourself. No one can give that to you, and no one can take it away from you either. To discover your own self-worth, that is true fulfillment.” — Rupda
If you’ve ever sought validation or approval from others, only to feel disappointed or unfulfilled,this workshop is your opportunity to reclaim your wholeness. True self-worth comes from within— no one can give it to you, and no one can take it away.
WHAT YOU’LL LEARN
This workshop will help you challenge the negative self-beliefs and judgments that hold you back from building a healthy, loving relationship with yourself. When we don’t address these patterns, we can feel lost, isolated, and undeserving of love or the life we want. Over the course of the workshop, you’ll examine the obstacles to self-love and break free from the cycle of negative core beliefs. Through specific tools and exercises, you’ll not only understand self-worth but begin to embody it. This “felt sense” is far more powerful and sustainable than simply grasping the concept – it transforms your relationship with yourself and enhances the quality of your life.
KEY TOPICS THAT WILL BE COVERED
Key Topics Covered
– Challenging Negative Self-Beliefs
– Honoring and Respecting Yourself
– Owning Your Birthright to Belong
– Trusting Yourself and Your Intuition
– Listening to Your Intelligent Heart
– Knowing “You Are Good Enough”
– Strength and Empowerment
– Compassion and Connection
– Building a Strong Sense of Self-Worth
FOR WHOM
This workshop is designed for everyone who wants to boost their feeling of selfworthiness by letting go of negative self-beliefs, and work in an intimate setting with one of the most internationally acclaimed trainers in this field.
WHAT TO EXPECT:
Facilitated Group Sharing:
-Guided and supportive discussions within the group.
Group Exercises:
-Breakout sessions to dive deeper into personal experiences.
Homework Assignments:
-Take-home exercises to integrate the work into your daily life.
Group Enquiries:
-Explore self-reflective questions with a partner to gain deeper insights.
Guided Meditations:
-Deepen your inner journey through meditations led by Rupda.
One-on-One Opportunities:
-Ask personal questions and receive individual guidance from Rupda.
YOUR FACILITATOR
Rupda has lived in Europe, India, USA and Australia. Today, she works with people around the globe in areas of conscious leading, self-leading and self- development. She has spent over 47 years dedicated to a conscious path, bringing her knowledge, tools and techniques through the work she offers. She has captured the hearts of many influential people over the years through her one-of-a-kind approach. Her sense of presence and sense of humour brings both a lightness and a depth to how she works with individuals, groups and organisations alike. Her passion is to inspire people to discover their own unique qualities and how to apply them in their daily lives.
“I was born in the late 60’s, a time of radical thinking and revolutionary approaches to human psychology and group therapy. As a child, I grew up in a conscious community and was fortunate enough to sit with a spiritual teacher until the mid 90’s. Growing up in a conscious community, I had a rare opportunity to partake in a multitude of meditations, workshops and retreats. Much of the teachings were on human psychology, awareness and meditation. This became one of the most illuminating and enriching experiences in my own development growing up, and one that continues to impact my life today… ”
Rupda is a certified Counsellor with S.I.A.F. and a certified Somatic Experiencing Practitioner from Peter Levine’s SE® Institute of Trauma Healing. She is also an NLP (Neuro- linguistic programming) Practitioner, studying directly under John Grinder. Additionally, she is trained in Non-Violent Communication, Enneagram and Hypnosis Mastery directly under Stephan Gilligan. She’s worked directly with Tony Robbins in Business Mastery and Leadership as well as studying various other works from Quantum Physics, Family Constellation, EMDR, L.O.A., Essence, Mindfulness, Stress Release and numerous others.
PRACTICAL:
Dates: 12 – 14 december
Times:
Friday 12th: 17:30 – 9:30 pm
Saturday 13th: 9:30 am – 5:30 pm
Sunday 14th: 9:30 am – 5:30 pm
Please note that a minimum amount of 15 participants is required for this event. De Meditatietuin has the right to cancel this event and refund your ticket if this criteria is not met, up to six weeks before the event.
In case of cancellation De Meditatietuin will not cover any additional costs made (like flights, hotels etc). We strongly advise you to arrange additional travel insurance to cover this risk or check your hotel’s cancellation policy.
LOCATION
De Meditatietuin
Amstelpark 6, Amsterdam
For a relaxed start as a whole group, we open the doors 15 min. before the start
Please allow an extra 5-10 minutes walking from the red bridge or main entrance.
De Meditatietuin is located in the middle of the park, surrounded by beautiful, nourishing nature. It is the building between the Rietveld House and the Glass House and is best reached via the entrance with the red bridge. Google Maps will show you the way!
Bicycles must be parked outside the park.
Good to know: you risk a fine if you enter the park with your bike (so not even walking with your bike in hand)
Wear comfortable clothing and bring warm socks or indoor slippers as we have a ‘no shoes indoors’ policy.
Yoga mats, meditation cushions and blankets are available in the studio.
CONTRIBUTION
Early bird: € 475,00 including coffee/tea/snacks/ organic and seasonal vegan lunch (valid till October 31)
Regular: € 525,00 including coffee/tea/snack/ organic and seasonal vegan lunch
ACCOMODATION
If you are looking for a good hotel at walking distance of our centre, we recommend Novotel Amsterdam City. You can send an email to [email protected], mentioning that you are enrolling in a Meditatietuin retreat and ask for their special rates.
Amsterdam has a myriad of options when it comes to finding an accommodation for any budget. Please check your favorite platform to find your best match (Booking, Expedia, Tripadvisor, Airbnb).
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