![[SEMINÁŘ] Barbell 101: Power to the People](https://files.hapsy.co/media/images/events/68997a7f-c692-440d-a31e-46b5e1ce47de.jpg)
This event has been ended!
[SEMINÁŘ] Barbell 101: Power to the People
Event by: StrongFirst Czechia, Pavel Macek
Location: KB5 Gym Praha, náměstí Jiřího z Poděbrad 1658, Praha 3
Tickets: Get tickets
About event
Maybe you are a big barbell not kissed, or you have been practicing with it in the past. Now you have decided to intensify and exercise with it correctly.
BR/> Main Nstrktor: Pavel Macek, Master Strongfirst Certified Instructor
https://www.strongfirst.cz/product/ptp/
At the Barbell 101 Workshop you will learn:
–Again the total body strength using only two exercises that will bring the most improvement (fact: some of the strongest athletes in the world are ultra-minimalists). < Br/>
-Mal Stroke (Deadlift)-the "most fancy" power exercise and the most hardstyle lift of all time
Any other exercise
–Bridge Floor Press - a favorite exercise of old strongmans and wrestlers - bench press without a bench.
Strength and long life
–cagging strength continuously for one year thanks to the latest program that combines Soviet science and American inventiveness. >
–minimize fatigue and strain - because you need energy outside the gym
Power to the People - the power of the people!
Instructor
Pavel Macek, Strongfirst Master Certified Instructor, Strongfirst Elite
Location
KB5 Gym Prague 3 from Poděbrady 11
130 00-Prague 3
schedule
Saturday 15 February, 10: 00-15: 00
Registration begins at 9:45 am < Br/>
Contact
This workshop is organized and licensed by Strongfirst Czechia and KB5 Gym Prague, officially accredited Strongfirst Gym. Please send all registration and other questions here.
https://www.strongfirst.cz/product/ptp/
BR/> Main Nstrktor: Pavel Macek, Master Strongfirst Certified Instructor
https://www.strongfirst.cz/product/ptp/
At the Barbell 101 Workshop you will learn:
–Again the total body strength using only two exercises that will bring the most improvement (fact: some of the strongest athletes in the world are ultra-minimalists). < Br/>
-Mal Stroke (Deadlift)-the "most fancy" power exercise and the most hardstyle lift of all time
Any other exercise
–Bridge Floor Press - a favorite exercise of old strongmans and wrestlers - bench press without a bench.
Strength and long life
–cagging strength continuously for one year thanks to the latest program that combines Soviet science and American inventiveness. >
–minimize fatigue and strain - because you need energy outside the gym
Power to the People - the power of the people!
Instructor
Pavel Macek, Strongfirst Master Certified Instructor, Strongfirst Elite
Location
KB5 Gym Prague 3 from Poděbrady 11
130 00-Prague 3
schedule
Saturday 15 February, 10: 00-15: 00
Registration begins at 9:45 am < Br/>
Contact
This workshop is organized and licensed by Strongfirst Czechia and KB5 Gym Prague, officially accredited Strongfirst Gym. Please send all registration and other questions here.
https://www.strongfirst.cz/product/ptp/