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[SEMINÁŘ] Barbell 201: Stand Strong
[Seminar] Barbell 201: Stand Strong
Event by: KB5.cz, StrongFirst Czechia
Location: nám. J. z Poděbrad 11, náměstí Jiřího z Poděbrad 11, Praha 3
Tickets: Get tickets
About event
Old School in the best sense: Military Press and Zercher squat
Saturday 29. Macková, Strongfirst Certified Team Leader/Strongfirst Elite
You will register by March 15 and get an exclusive discount of 500,- CZK!
>>> https://www.strongfirst.cz/produkt/seminar-barbell-201-stand-stand/ The best meaning:
Military Press and Zercher squat.
Military press is a classic that needs to be handled correctly. Some will teach you how to push strictly, but maké scales - or how to load a lot of pounds. We lift strictly and solid weights, just as Soviet weightlifters did at the beginning of 60. Simple technique. No overload of the wrist, shoulders or elbows. There is no need for a stand or sparring partner. Great transmission to sports and other exercises. And as a bonus an incredible training effect on the abdominal muscles. Leader/Strongfirst Elite
Location
KB5 Gym Prague 3, accredited Strongfirst Gym At 9:45 am
you will apply by March 15 and get an exclusive discount of 500,- CZK!
Saturday 29. Macková, Strongfirst Certified Team Leader/Strongfirst Elite
You will register by March 15 and get an exclusive discount of 500,- CZK!
>>> https://www.strongfirst.cz/produkt/seminar-barbell-201-stand-stand/ The best meaning:
Military Press and Zercher squat.
Military press is a classic that needs to be handled correctly. Some will teach you how to push strictly, but maké scales - or how to load a lot of pounds. We lift strictly and solid weights, just as Soviet weightlifters did at the beginning of 60. Simple technique. No overload of the wrist, shoulders or elbows. There is no need for a stand or sparring partner. Great transmission to sports and other exercises. And as a bonus an incredible training effect on the abdominal muscles. Leader/Strongfirst Elite
Location
KB5 Gym Prague 3, accredited Strongfirst Gym At 9:45 am
you will apply by March 15 and get an exclusive discount of 500,- CZK!