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[SEMINÁŘ] Enter the Dumbbell: Základy cvičení s jednoručkou
[Seminar] Enter the Dumbbell: Basics
Event by: KB5.cz, StrongFirst Czechia, Pavel Macek, StrongFirst Slovakia
Location: nám. J. z Poděbrad 11, náměstí Jiřího z Poděbrad 11, Praha 3
Tickets: Get tickets
About event
Learn to lift the dumbbells right, like lifter and athlete, not bodybuilder: Hard Style!
Saturday 13th September 2025, 10: 00-15: 00, KB5 Gym Prague 3, Jiřího z Poděbrady Square 11, Prague 3
Instructor: Pavel Macek, Strongfirst Master Certified Instructor
Today!
>> https://www.strongfirst.cz/produkt/enter-the-dumbbell/ Kettlebell to the Western world, many people who did not know how to practice it properly used it as a dumbbell - as a modern dumbbell: biceps strokes, sizes, sitting pressures, triceps extension, etc. And some do it to this day. Brett Jones, Strongfirst Doe, wrote about dumbbells: "The dumbbells are a great tool… These are principles." Guess what happened next: when Kettlebell is not on hand, Hard Style Girvecici lift the dumbbells - like kettlebell! As you will find out in the special workshop Enter the Dumbbell, there are a number of differences - despite the apparent similarities. We will teach you to lift the dumbbells correctly. Like Lifter and athlete - not a bodybuilder. Hard Style.
Enter the Dumbbell Work (Clean) with one -hand - Muscle, Power and Split variant Chain
-How to combine exercise with dumbbells, kettlebell and big barbell: Goerner's triplex
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Instructor: Pavel Macek, Strongfirst Master Certified Instructor
Gym
Jiřího z Poděbrady 11
130 00-Prague 3
Schedule
Saturday 13th September, 2025, 10: 00-15: 00
Signup begins at 9:45 am
Prague, officially accredited Strongfirst Gym. All registration and other questions please be sent here.
>> https://www.strongfirst.cz/produkt/enter-the-dumbbell/
Registered can be transferred to another person without extra fee.
Saturday 13th September 2025, 10: 00-15: 00, KB5 Gym Prague 3, Jiřího z Poděbrady Square 11, Prague 3
Instructor: Pavel Macek, Strongfirst Master Certified Instructor
Today!
>> https://www.strongfirst.cz/produkt/enter-the-dumbbell/ Kettlebell to the Western world, many people who did not know how to practice it properly used it as a dumbbell - as a modern dumbbell: biceps strokes, sizes, sitting pressures, triceps extension, etc. And some do it to this day. Brett Jones, Strongfirst Doe, wrote about dumbbells: "The dumbbells are a great tool… These are principles." Guess what happened next: when Kettlebell is not on hand, Hard Style Girvecici lift the dumbbells - like kettlebell! As you will find out in the special workshop Enter the Dumbbell, there are a number of differences - despite the apparent similarities. We will teach you to lift the dumbbells correctly. Like Lifter and athlete - not a bodybuilder. Hard Style.
Enter the Dumbbell Work (Clean) with one -hand - Muscle, Power and Split variant Chain
-How to combine exercise with dumbbells, kettlebell and big barbell: Goerner's triplex
---
Instructor: Pavel Macek, Strongfirst Master Certified Instructor
Gym
Jiřího z Poděbrady 11
130 00-Prague 3
Schedule
Saturday 13th September, 2025, 10: 00-15: 00
Signup begins at 9:45 am
Prague, officially accredited Strongfirst Gym. All registration and other questions please be sent here.
>> https://www.strongfirst.cz/produkt/enter-the-dumbbell/
Registered can be transferred to another person without extra fee.