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[SEMINÁŘ] Kettlebell 101: Simple & Sinister™
[SEMINAR] Kettlebell 101: Simple & Sinister™
Event by: KB5.cz, StrongFirst Czechia, MMA Gym Praha, PHK Gym, Pavel Macek, Funkční trénink
Location: KB5 Gym Praha, náměstí Jiřího z Poděbrad 1658, Praha 3
Tickets: Get tickets
Talks & discussions
About event
Meet the kettlebell - the only training tool that can provide all aspects of extreme fitness without any compromises.
Saturday 30 May 2026, 10:00-15:00, KB5 Gym Prague 3, Náměstí Jiřího z Poděbrad 11, Prague 3
INSTRUCTORS: Pavel Macek, Master StrongFirst Certified Instructor & Justyna K. Macková, StrongFirst Certified Team Leader
EXCLUSIVE DISCOUNT OF CZK 500 VALID ONLY UNTIL MAY 16, 2026 - SIGN UP TODAY!
https://www.strongfirst.cz/produkt/kettlebell-101-simple-sinister/
Make no compromises.
–No compromises between strength and conditioning.
–No compromises between strength and flexibility.
–None the trade-offs between being an athlete and looking like one.
Meet the kettlebell—the only training tool that can deliver all aspects of extreme fitness without compromise.
No one knows how to train with this tool better than StrongFirst, the prestigious international strength school.
Coming through Kettlebell 101 is like stepping into the pages of Paul's groundbreaking book Kettlebell Simple & Sinister.
You will learn:
–Kettlebell exercises that produce big improvements in the shortest amount of time
–Swing – build a steely back, sprinter’s glutes, warrior’s fit and an iron grip
–Get-up – build flexible shoulders and bulletproof abs
–Gun Squat – develops a killer combination of strength, flexibility and mobility
–Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their peril.
–Insider strategies for long-term sustainable training to achieve your goals
–Pavel's “Alt-S&S” program – completely by the book, but with unique updates
The day after the seminar, you'll be able to hit the road for your goals.
After participating in the seminar, you will receive a link to download the manual in .pdf, which summarizes the important points of all the exercises discussed, Pavl's "Alt-S&S" program, as well as the official participation certificate.
Sign up today - let the strength accompany you!
LOCATION
KB5 Gym Prague 3, accredited StrongFirst Gym
Náměstí Jiřího z Poděbrad 11
130 00 – Prague 3
SCHEDULE
Saturday 30 May 2026, 10:00-15:00
Registration starts at 9:45 a.m.
This workshop is organized and licensed by StrongFirst Czechia and KB5 Gym Praha, an officially accredited StrongFirst Gym.
EXCLUSIVE 500 CZK DISCOUNT VALID ONLY UNTIL MAY 16, 2026 - SIGN UP TODAY!
Saturday 30 May 2026, 10:00-15:00, KB5 Gym Prague 3, Náměstí Jiřího z Poděbrad 11, Prague 3
INSTRUCTORS: Pavel Macek, Master StrongFirst Certified Instructor & Justyna K. Macková, StrongFirst Certified Team Leader
EXCLUSIVE DISCOUNT OF CZK 500 VALID ONLY UNTIL MAY 16, 2026 - SIGN UP TODAY!
https://www.strongfirst.cz/produkt/kettlebell-101-simple-sinister/
Make no compromises.
–No compromises between strength and conditioning.
–No compromises between strength and flexibility.
–None the trade-offs between being an athlete and looking like one.
Meet the kettlebell—the only training tool that can deliver all aspects of extreme fitness without compromise.
No one knows how to train with this tool better than StrongFirst, the prestigious international strength school.
Coming through Kettlebell 101 is like stepping into the pages of Paul's groundbreaking book Kettlebell Simple & Sinister.
You will learn:
–Kettlebell exercises that produce big improvements in the shortest amount of time
–Swing – build a steely back, sprinter’s glutes, warrior’s fit and an iron grip
–Get-up – build flexible shoulders and bulletproof abs
–Gun Squat – develops a killer combination of strength, flexibility and mobility
–Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their peril.
–Insider strategies for long-term sustainable training to achieve your goals
–Pavel's “Alt-S&S” program – completely by the book, but with unique updates
The day after the seminar, you'll be able to hit the road for your goals.
After participating in the seminar, you will receive a link to download the manual in .pdf, which summarizes the important points of all the exercises discussed, Pavl's "Alt-S&S" program, as well as the official participation certificate.
Sign up today - let the strength accompany you!
LOCATION
KB5 Gym Prague 3, accredited StrongFirst Gym
Náměstí Jiřího z Poděbrad 11
130 00 – Prague 3
SCHEDULE
Saturday 30 May 2026, 10:00-15:00
Registration starts at 9:45 a.m.
This workshop is organized and licensed by StrongFirst Czechia and KB5 Gym Praha, an officially accredited StrongFirst Gym.
EXCLUSIVE 500 CZK DISCOUNT VALID ONLY UNTIL MAY 16, 2026 - SIGN UP TODAY!