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Seminář MMA #9
MMA #9 seminar
Event by: Fightclub Brno
Location: Jana Babáka 11, Jana Babáka 11, Brno-Královo Pole
Discussions and lectures
About event
Seminar: Takedowny and defense against them in MMA 💥
Why is this seminar suitable for everyone? 🤔
• Beginners: acquire the basics of transitions between attitudes and grappling, which is a key skill in MMA.
• Advanced: to sparring and matches. Introduction and warming (20 minutes)
• Dynamic stretching and basic warm -up. Technique Takedown (1 hour)
• Basic Single-Leg and Double-Leg Takedown. Defense against Takedown (1 hour)
• Sprawl - How to stop Takedown. Transitions and checks (30 minutes)
• How to continue after successful TakeDown.
• How to effectively rise after unsuccessful TakeDown. Sparring and Applications (45 minutes)
• Training Situation: One attacks, the other prevents. Conclusion and Q&A (15 minutes)
• Summary of learned skills.
• Participants' questions, feedback. > (name, surname, I will participate in the seminar)
🗓️Datum: 1.2.2025
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💰The seminar: 600 CZK
Classic things you normally take for training and desire to learn new things 😎
Why is this seminar suitable for everyone? 🤔
• Beginners: acquire the basics of transitions between attitudes and grappling, which is a key skill in MMA.
• Advanced: to sparring and matches. Introduction and warming (20 minutes)
• Dynamic stretching and basic warm -up. Technique Takedown (1 hour)
• Basic Single-Leg and Double-Leg Takedown. Defense against Takedown (1 hour)
• Sprawl - How to stop Takedown. Transitions and checks (30 minutes)
• How to continue after successful TakeDown.
• How to effectively rise after unsuccessful TakeDown. Sparring and Applications (45 minutes)
• Training Situation: One attacks, the other prevents. Conclusion and Q&A (15 minutes)
• Summary of learned skills.
• Participants' questions, feedback. > (name, surname, I will participate in the seminar)
🗓️Datum: 1.2.2025
BR/>
💰The seminar: 600 CZK
Classic things you normally take for training and desire to learn new things 😎