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[SEMINÁŘ] Sobota 19. října, Praha – Tkadlčík & Macek: AOS – všestranný silový trénink staré školy
[SEMINAR] Saturday, October 19, Prague - Tkadlčík & Macek: AOS - all-round strength training of the old school
Event by: Pavel Macek, KB5.cz, Jiří Tkadlčík - Strongman U105kg, Pavel Macek, Pavel Macek
Location: KB5 Gym Praha, náměstí Jiřího z Poděbrad 1658, Praha 3
Tickets: Get tickets
About event
The AOS International Project is an old-school all-round strength training concept. Our goal is not a specialized, otherwise unusable athlete, but a universal soldier, or rather – a strongman!
Jiří Tkadlčík, a pioneer of strongman sports, the strongest man in Europe and the strongest man in the world of middleweight in 2018 and 2024, will guide you through the seminar, and an experienced coach, and Pavel Macek, a renowned international strength training coach, one of the 4 European Master Instructors of the prestigious StrongFirst school, the lightest athlete in the world who completed the so-called Sinister challenge, the godfather of kettlebell exercises in the Czech Republic and chief instructor of the KB5 movement, strength and conditioning school .
Health & Strength magazine announced in the April 6, 1950 issue that the number of known 42 lifts would be reduced to just three weightlifting lifts, even two in the 1970s. Powerlifting settled on three lifers. The amazing power skills of the old-school all-purpose strongmen and the remaining dozens of lifts and strength moves have disappeared into the abyss of history…
And now we're going to rewind time and teach you the best and most important of the old-school arsenal. Because the all-rounders of the old school practiced all possible exercises, and did not stop at the basic, most important exercises such as deadlifts, squats or presses: they lifted different weights in a hundred and one ways, juggled with iron, practiced handstands and other gymnastic skills, they wrestled, cycled and swam and in general - they were all-round athletes.
Seminar program
• How legendary masters of the old school once trained: Saxon, Goerner, Klein and others
• How Czech strongman legend Jiří Tkadlčík trains today
• The most popular equipment and secret weapon of the old school strongmen
• The basis of "super strength" according to Alan Calvert
• The strongman's mentor and the ticket to further training according to Siegmund Klein
• The power of the Canadian-French school through the eyes of a modern physio expert
• Forgotten and neglected, but key variants of standard presses, squats and pulls
• Squat without a cage-top variant that will improve your deadlift, back squat and prepare you for strongman disciplines and everyday life< br/>• A healthier bench press without a bench
• The best deadlift variation to strengthen the legs of the standard deadlift
• A standing press variation that strengthens all the shoulder muscles
• BONUS: Some say it is one variation of the deadlift, the other that of the squat - it will improve you both!
Date and location
19. October 2024, KB5 GYM Prague, Náměstí Jiřího z Poděbrad 11, Prague 3
Timetable
• 10:30-13:00: 1st teaching/exercise block
• 14:00-17:00: 2nd teaching/practice block
• 17:00-19:00: VIP expert coaching
Variants of tickets
• Seminar: 3,499
• Seminar + VIP expert coaching*: 4,499
* In addition to the basic entry, VIP expert coaching also includes an extra time slot in which the coaches will devote themselves to individual corrections of the taught exercises + other exercises according to the interests of the participant, and also includes questions and answers, photos, refreshments.
In case of questions, contact us at [email protected]
Jiří Tkadlčík, a pioneer of strongman sports, the strongest man in Europe and the strongest man in the world of middleweight in 2018 and 2024, will guide you through the seminar, and an experienced coach, and Pavel Macek, a renowned international strength training coach, one of the 4 European Master Instructors of the prestigious StrongFirst school, the lightest athlete in the world who completed the so-called Sinister challenge, the godfather of kettlebell exercises in the Czech Republic and chief instructor of the KB5 movement, strength and conditioning school .
Health & Strength magazine announced in the April 6, 1950 issue that the number of known 42 lifts would be reduced to just three weightlifting lifts, even two in the 1970s. Powerlifting settled on three lifers. The amazing power skills of the old-school all-purpose strongmen and the remaining dozens of lifts and strength moves have disappeared into the abyss of history…
And now we're going to rewind time and teach you the best and most important of the old-school arsenal. Because the all-rounders of the old school practiced all possible exercises, and did not stop at the basic, most important exercises such as deadlifts, squats or presses: they lifted different weights in a hundred and one ways, juggled with iron, practiced handstands and other gymnastic skills, they wrestled, cycled and swam and in general - they were all-round athletes.
Seminar program
• How legendary masters of the old school once trained: Saxon, Goerner, Klein and others
• How Czech strongman legend Jiří Tkadlčík trains today
• The most popular equipment and secret weapon of the old school strongmen
• The basis of "super strength" according to Alan Calvert
• The strongman's mentor and the ticket to further training according to Siegmund Klein
• The power of the Canadian-French school through the eyes of a modern physio expert
• Forgotten and neglected, but key variants of standard presses, squats and pulls
• Squat without a cage-top variant that will improve your deadlift, back squat and prepare you for strongman disciplines and everyday life< br/>• A healthier bench press without a bench
• The best deadlift variation to strengthen the legs of the standard deadlift
• A standing press variation that strengthens all the shoulder muscles
• BONUS: Some say it is one variation of the deadlift, the other that of the squat - it will improve you both!
Date and location
19. October 2024, KB5 GYM Prague, Náměstí Jiřího z Poděbrad 11, Prague 3
Timetable
• 10:30-13:00: 1st teaching/exercise block
• 14:00-17:00: 2nd teaching/practice block
• 17:00-19:00: VIP expert coaching
Variants of tickets
• Seminar: 3,499
• Seminar + VIP expert coaching*: 4,499
* In addition to the basic entry, VIP expert coaching also includes an extra time slot in which the coaches will devote themselves to individual corrections of the taught exercises + other exercises according to the interests of the participant, and also includes questions and answers, photos, refreshments.
In case of questions, contact us at [email protected]