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Senior joga - zlepšenie pohyblivosti a rovnováhy
Senior yoga - improving mobility and balance
Event by: Štúdio Jakaí - joga Lamač
Location: Štúdio JAKAÍ, Bakošova 1, Bratislava
Tickets: Get tickets
Health & wellness
About event
Dear seniors,
we invite you to a yoga course specially adapted to your needs.
The main goal is to improve the mobility of your joints and spine with simple and safe exercises that will support your flexibility and make everyday life easier.
What awaits you?
- Gentle exercises to increase the mobility of your joints and spine.
- Strengthen the muscular corset and improve overall body endurance.
- Improve coordination of movements and balance that help prevent falls.
- Relaxation and eye exercises for peace of mind and body.
- You will learn to breathe properly and release tension.
Why this course?
Relieve muscle stiffness with regular exercise, relax your body and reduce pain that often accompanies age.
The course is suitable for everyone who wants to stay active, independent and feel better in their body.
WHEN: 11.09. - 30.10.2025 (Thursday)
TIME: 09:00 - 10:00
WHERE: Studio Jakaí, Bakošova 1, Bratislava – Lamač - www.jakai.sk
COURSE PRICE: €44 / 8 lessons at €5.50,
ONE TIME ADMISSION: €6.50
TEACHER: PeadDr Eva Sirotiaková - She has been practicing yoga since 1985. She has been actively teaching courses since 1997.
LOG IN: https://calendiari.com/event/CUWmQQWMOU
About course:
We recommend completing the course in its entirety in order to gain continuity and the joy of regular exercise.
Exercises are also adapted for people with health restrictions such as spinal problems, high blood pressure, diabetes or eye diseases.
We look forward to seeing you - let's take a step towards health, well-being and quality of life together!
we invite you to a yoga course specially adapted to your needs.
The main goal is to improve the mobility of your joints and spine with simple and safe exercises that will support your flexibility and make everyday life easier.
What awaits you?
- Gentle exercises to increase the mobility of your joints and spine.
- Strengthen the muscular corset and improve overall body endurance.
- Improve coordination of movements and balance that help prevent falls.
- Relaxation and eye exercises for peace of mind and body.
- You will learn to breathe properly and release tension.
Why this course?
Relieve muscle stiffness with regular exercise, relax your body and reduce pain that often accompanies age.
The course is suitable for everyone who wants to stay active, independent and feel better in their body.
WHEN: 11.09. - 30.10.2025 (Thursday)
TIME: 09:00 - 10:00
WHERE: Studio Jakaí, Bakošova 1, Bratislava – Lamač - www.jakai.sk
COURSE PRICE: €44 / 8 lessons at €5.50,
ONE TIME ADMISSION: €6.50
TEACHER: PeadDr Eva Sirotiaková - She has been practicing yoga since 1985. She has been actively teaching courses since 1997.
LOG IN: https://calendiari.com/event/CUWmQQWMOU
About course:
We recommend completing the course in its entirety in order to gain continuity and the joy of regular exercise.
Exercises are also adapted for people with health restrictions such as spinal problems, high blood pressure, diabetes or eye diseases.
We look forward to seeing you - let's take a step towards health, well-being and quality of life together!