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Sensitive Being. Ein 5Rhythmen®-Workshop
Sensitive Being. A 5Rhythms® workshop
Event by: Bettina Plesser
Location: K77 Studio, Kastanienallee 77, Berlin - Bezirk Pankow
About event
SENSITIVE BEING: Light and Shadow
Stillness: Wisdom and Inspiration - Callousness
A 5Rhythms® workshop with Bettina Plesser
This day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW, see below, and is suitable for you
- if you see yourself as a highly sensitive personality,
- if you currently feel less resilient than usual, or
- if you are curious about what it feels like to approach things a little more gently and get in touch with your sensitive sides.
Teaching can be bilingual, English below
In these longer Sensitive Waves we would like to take time to delve deeper into the energies, secrets and wisdom of our body. We open ourselves to the sources that define us, that support us in our sensitive power and that can teach us to embrace and develop our sensitivity. Both the bright and the shadowy sides of the sensitive being should be moved and brought into consciousness. Like light, the shadows that exist in every human being are also helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience and develop confidence and joy.
We use the maps of the 5Rhythms®.
There will be exercises and plenty of space for free movement. As well as breaks. You decide your own pace. The group size is limited to 12 participants.
Incoming information must be processed by the system. Stillness opens this space to us. In our modern times it is not easy to perceive the silence and the empty space that it opens up as a positive component of our lives. Often it depends on speed and volume. Both of these are usually not among the strengths of sensitive personalities. One reaction can be to close the senses and the heart, both to oneself and to the environment. Because the silence sometimes seems quite loud and almost unbearable.
Today we want to indulge in stillness in movement. Breathing brings space into each of our cells. With our whole being we encounter the silence, the emptiness and the unlimited space in every single rhythm and what they can teach us. So that our potential can be fully developed and becomes a gift.
“Every individual is an immeasurable energy field that is constantly in motion. But at the core there is a stationary point.” Gabrielle Roth
This day workshop is part of the SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12th, 2025 - SENSITIVE GROUNDING
- November 23rd, 2025 - SENSITIVE SHAPES
- January 18th, 2026 - SENSITIVE INTUITION
- February 22nd, 2026 - SENSITIVE SOUL
Each 11 a.m. - 5 p.m.
Each maximum 12 participants
COSTS:
- 75€ each
- 65€ early bird (registration and payment up to 4 weeks before the respective date)
- 300€ if you book and pay for all 5 dates by October 1st, 2025
LOCATION:
K77Studio
2. Hinterhaus, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
further INFORMATION: bettinaplesser.com
—————
English - Teaching can be bilingual
SENSITIVE SOUL
Stillness: Wisdom and Inspiration - Numbness
A 5Rhythms® workshop with Bettina Plesser
This one-day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW (please see below) and is suitable for you
- if you consider yourself to be a highly sensitive person,
- if you are currently feeling less resilient than usual, or
- if you are curious to find out how it feels to take a gentler approach to things and get in touch with your sensitive side.
In these longer Sensitive Waves, we want to take the time to dive deeper into the energies, secrets, and wisdom of our bodies. We open ourselves to the sources that define us, that support us in our sensitive power, and that can teach us to embrace and develop our sensitivity. In doing so, both the light and shadow sides of being sensitive are to be moved and brought into consciousness. Like light, the shadows that exist in every human being are helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience, and develop confidence and joy.
We use the maps of the 5Rhythms® to do this.
There will be exercises and plenty of space for free movement. As well as breaks. You set your own pace. The group size is limited to 12 participants.
Incoming information must be processed by the system. Stillness opens up this space for us. In our modern times, it is not easy to perceive silence and the empty space it opens up as a positive component of our lives. Often, speed and volume are what matter. Neither of these are usually among the strengths of sensitive personalities. One reaction can be to close off the senses and the heart, both to oneself and to the environment. Because silence can sometimes seem quite loud and almost unbearable.
Today, we want to surrender ourselves to the movement of stillness. Through the breath, space enters each of our cells. We encounter silence, emptiness, and unlimited space with our whole being in every single rhythm and what they can teach us. So that our potential can fully unfold and become a gift.
“Each individual is an immeasurable field of energy that is constantly in motion. But at its core, there is a resting point.” Gabrielle Roth
This one-day workshop is part of the SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - Sensitive Grounding
- November 23, 2025 - Sensitive Shapes
- January 18, 2026 - Sensitive Intuition
- February 22, 2026 - Sensitive Soul
11 a.m. to 5 p.m. each day
Max. 12 participants each
COST:
- €75 each
- €65 early bird (registration and payment at least 4 weeks before the respective date)
- €300 if you book and pay for all 5 dates by October 1, 2025
LOCATION:
K77Studio
2nd rear building, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
Further INFORMATION: www.bettinaplesser.com
Stillness: Wisdom and Inspiration - Callousness
A 5Rhythms® workshop with Bettina Plesser
This day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW, see below, and is suitable for you
- if you see yourself as a highly sensitive personality,
- if you currently feel less resilient than usual, or
- if you are curious about what it feels like to approach things a little more gently and get in touch with your sensitive sides.
Teaching can be bilingual, English below
In these longer Sensitive Waves we would like to take time to delve deeper into the energies, secrets and wisdom of our body. We open ourselves to the sources that define us, that support us in our sensitive power and that can teach us to embrace and develop our sensitivity. Both the bright and the shadowy sides of the sensitive being should be moved and brought into consciousness. Like light, the shadows that exist in every human being are also helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience and develop confidence and joy.
We use the maps of the 5Rhythms®.
There will be exercises and plenty of space for free movement. As well as breaks. You decide your own pace. The group size is limited to 12 participants.
Incoming information must be processed by the system. Stillness opens this space to us. In our modern times it is not easy to perceive the silence and the empty space that it opens up as a positive component of our lives. Often it depends on speed and volume. Both of these are usually not among the strengths of sensitive personalities. One reaction can be to close the senses and the heart, both to oneself and to the environment. Because the silence sometimes seems quite loud and almost unbearable.
Today we want to indulge in stillness in movement. Breathing brings space into each of our cells. With our whole being we encounter the silence, the emptiness and the unlimited space in every single rhythm and what they can teach us. So that our potential can be fully developed and becomes a gift.
“Every individual is an immeasurable energy field that is constantly in motion. But at the core there is a stationary point.” Gabrielle Roth
This day workshop is part of the SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12th, 2025 - SENSITIVE GROUNDING
- November 23rd, 2025 - SENSITIVE SHAPES
- January 18th, 2026 - SENSITIVE INTUITION
- February 22nd, 2026 - SENSITIVE SOUL
Each 11 a.m. - 5 p.m.
Each maximum 12 participants
COSTS:
- 75€ each
- 65€ early bird (registration and payment up to 4 weeks before the respective date)
- 300€ if you book and pay for all 5 dates by October 1st, 2025
LOCATION:
K77Studio
2. Hinterhaus, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
further INFORMATION: bettinaplesser.com
—————
English - Teaching can be bilingual
SENSITIVE SOUL
Stillness: Wisdom and Inspiration - Numbness
A 5Rhythms® workshop with Bettina Plesser
This one-day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW (please see below) and is suitable for you
- if you consider yourself to be a highly sensitive person,
- if you are currently feeling less resilient than usual, or
- if you are curious to find out how it feels to take a gentler approach to things and get in touch with your sensitive side.
In these longer Sensitive Waves, we want to take the time to dive deeper into the energies, secrets, and wisdom of our bodies. We open ourselves to the sources that define us, that support us in our sensitive power, and that can teach us to embrace and develop our sensitivity. In doing so, both the light and shadow sides of being sensitive are to be moved and brought into consciousness. Like light, the shadows that exist in every human being are helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience, and develop confidence and joy.
We use the maps of the 5Rhythms® to do this.
There will be exercises and plenty of space for free movement. As well as breaks. You set your own pace. The group size is limited to 12 participants.
Incoming information must be processed by the system. Stillness opens up this space for us. In our modern times, it is not easy to perceive silence and the empty space it opens up as a positive component of our lives. Often, speed and volume are what matter. Neither of these are usually among the strengths of sensitive personalities. One reaction can be to close off the senses and the heart, both to oneself and to the environment. Because silence can sometimes seem quite loud and almost unbearable.
Today, we want to surrender ourselves to the movement of stillness. Through the breath, space enters each of our cells. We encounter silence, emptiness, and unlimited space with our whole being in every single rhythm and what they can teach us. So that our potential can fully unfold and become a gift.
“Each individual is an immeasurable field of energy that is constantly in motion. But at its core, there is a resting point.” Gabrielle Roth
This one-day workshop is part of the SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - Sensitive Grounding
- November 23, 2025 - Sensitive Shapes
- January 18, 2026 - Sensitive Intuition
- February 22, 2026 - Sensitive Soul
11 a.m. to 5 p.m. each day
Max. 12 participants each
COST:
- €75 each
- €65 early bird (registration and payment at least 4 weeks before the respective date)
- €300 if you book and pay for all 5 dates by October 1, 2025
LOCATION:
K77Studio
2nd rear building, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
Further INFORMATION: www.bettinaplesser.com