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Sensitive Grounding. Ein 5Rhythmen®-Workshop
Sensitive grounding. A 5Rhythms® workshop
Event by: Bettina Plesser
Location: K77 Studio, Kastanienallee 77, Berlin - Bezirk Pankow
About event
SENSITIVE GROUNDING: Light and Shadow
Flowing: receptivity, awakened senses - inertia, resistance
A 5Rhythms® workshop with Bettina Plesser
This day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW, see below, and is suitable for you
- if you see yourself as a highly sensitive personality,
- if you currently feel less resilient than usual, or
- if you are curious about what it feels like to approach things a little more gently and get in touch with your sensitive sides.
Teaching can be bilingual - English below
In these longer Sensitive Waves we would like to take time to delve deeper into the energies, Immerse yourself in the secrets and wisdom of our body. We open ourselves to the sources that define us, that support us in our sensitive power and that can teach us to embrace and develop our sensitivity. Both the bright and the shadowy sides of the sensitive being should be moved and brought into consciousness. Like light, the shadows that exist in every human being are also helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience and develop confidence and joy.
We use the maps of the 5Rhythms®.
There will be exercises and plenty of space for free movement. As well as breaks. You decide your own pace. The group size is limited to 12 participants.
TODAY we dive deep into our bodies and search for the forces that can anchor us in our lives on earth. Together we address questions such as:
What is my body telling me?
What roles do the weight and structures of my body play?
What makes me move?
How does flowing feel?
How do I get in touch with my balance?
What gives me stability?
We also explore our poles: sensitive people with always open channels react more strongly to both negative and positive sensations than normally sensitive people. Sensations and feelings come faster and go deeper. An automatic protective reflex can be to close the senses to avoid overstimulation. Maybe you've already tried a few things to solve your issues, but the strength to do so is sometimes exhausted - which is understandable. Inertia, boredom and resistance can set in.
On the other hand is your special gift: the ability to perceive delicately, process deeply and gain relevant insights. You are also characterized by a strong sense of caring.
Today the focus is on finding your personal balance in your body so that the diverse energies of the world give you strength and inspiration.
“Who dances your dance if not you?” Gabrielle Roth
This day workshop is part of the SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- November 23rd, 2025 - SENSITIVE SHAPES
- January 18th, 2026 - SENSITIVE INTUITION
- February 22nd, 2026 - SENSITIVE SOUL
- March 22nd, 2026 - SENSITIVE BEING
Each 11 a.m. to 5 p.m.
Each maximum 12 participants
COST:
- Each 75€
- 65€ early bird (registration and payment up to 4 weeks before the respective date)
- 300€ if you book and pay for all 5 dates by October 1st, 2025
LOCATION:
K77Studio
2. Hinterhaus, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
further INFORMATION: bettinaplesser.com
—————
English - Teaching can be bilingual
SENSITIVE GROUNDING
Flowing: Receptivity, awakened senses - inertia, resistance
A 5Rhythms® workshop with Bettina Plesser
This one-day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW (please see below) and is suitable for you
- if you consider yourself to be a highly sensitive person,
- if you are currently feeling less resilient than usual, or
- if you are curious to find out how it feels to take a gentler approach to things and get in touch with your sensitive side.
In these longer Sensitive Waves, we want to take the time to dive deeper into the energies, secrets, and wisdom of our bodies. We open ourselves to the sources that define us, that support us in our sensitive power, and that can teach us to embrace and develop our sensitivity. In doing so, both the light and shadow sides of being sensitive are to be moved and brought into consciousness. Like light, the shadows that exist in every human being are helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience, and develop confidence and joy.
We use the maps of the 5Rhythms® to do this.
This is a series of workshops in which one rhythm and its themes are the focus of each day. The other rhythms are always present as well.
There will be exercises and plenty of space for free movement. As well as breaks. You set your own pace. The group size is limited to 12 participants.
TODAY we will dive deep into our bodies and search for the forces that can anchor us in our lives on Earth. Together we will explore questions such as:
What is my body telling me?
What roles do my body weight and structure play?
What gets me moving?
How does flow feel?
How can I get in touch with my balance?
What gives me stability?
In doing so, we also explore our poles: Sensitive people with constantly open channels react more strongly to both negative and positive sensations than people with normal sensitivity. Sensations and feelings come faster and go deeper. An automatic protective reflex can be to shut down the senses to avoid overstimulation. Perhaps you have already tried a number of things to resolve your issues, but sometimes the energy to do so is exhausted—which is understandable. Inertia, boredom, and resistance can set in.
On the other hand, you have a special gift: the ability to perceive things finely, process them deeply, and gain accurate insights. You are also characterized by a pronounced caring nature.
Today, the focus is on finding your personal balance in your body so that the diverse energies of the world give you strength and inspiration.
“Who will do your dance if not you?” Gabrielle Roth
This one-day workshop is part of the SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- November 23, 2025 - Sensitive Shapes
- January 18, 2026 - Sensitive Intuition
- February 22, 2026 - Sensitive Soul
- March 22, 2026 - Sensitive Being
11 a.m. to 5 p.m. each day
Max. 12 participants each
COST:
- €75 each
- €65 early bird (registration and payment at least 4 weeks before the respective date)
- €300 if you book and pay for all 5 dates by October 1, 2025
LOCATION:
K77Studio
2nd rear building, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
Further INFORMATION: www.bettinaplesser.com
Flowing: receptivity, awakened senses - inertia, resistance
A 5Rhythms® workshop with Bettina Plesser
This day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW, see below, and is suitable for you
- if you see yourself as a highly sensitive personality,
- if you currently feel less resilient than usual, or
- if you are curious about what it feels like to approach things a little more gently and get in touch with your sensitive sides.
Teaching can be bilingual - English below
In these longer Sensitive Waves we would like to take time to delve deeper into the energies, Immerse yourself in the secrets and wisdom of our body. We open ourselves to the sources that define us, that support us in our sensitive power and that can teach us to embrace and develop our sensitivity. Both the bright and the shadowy sides of the sensitive being should be moved and brought into consciousness. Like light, the shadows that exist in every human being are also helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience and develop confidence and joy.
We use the maps of the 5Rhythms®.
There will be exercises and plenty of space for free movement. As well as breaks. You decide your own pace. The group size is limited to 12 participants.
TODAY we dive deep into our bodies and search for the forces that can anchor us in our lives on earth. Together we address questions such as:
What is my body telling me?
What roles do the weight and structures of my body play?
What makes me move?
How does flowing feel?
How do I get in touch with my balance?
What gives me stability?
We also explore our poles: sensitive people with always open channels react more strongly to both negative and positive sensations than normally sensitive people. Sensations and feelings come faster and go deeper. An automatic protective reflex can be to close the senses to avoid overstimulation. Maybe you've already tried a few things to solve your issues, but the strength to do so is sometimes exhausted - which is understandable. Inertia, boredom and resistance can set in.
On the other hand is your special gift: the ability to perceive delicately, process deeply and gain relevant insights. You are also characterized by a strong sense of caring.
Today the focus is on finding your personal balance in your body so that the diverse energies of the world give you strength and inspiration.
“Who dances your dance if not you?” Gabrielle Roth
This day workshop is part of the SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- November 23rd, 2025 - SENSITIVE SHAPES
- January 18th, 2026 - SENSITIVE INTUITION
- February 22nd, 2026 - SENSITIVE SOUL
- March 22nd, 2026 - SENSITIVE BEING
Each 11 a.m. to 5 p.m.
Each maximum 12 participants
COST:
- Each 75€
- 65€ early bird (registration and payment up to 4 weeks before the respective date)
- 300€ if you book and pay for all 5 dates by October 1st, 2025
LOCATION:
K77Studio
2. Hinterhaus, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
further INFORMATION: bettinaplesser.com
—————
English - Teaching can be bilingual
SENSITIVE GROUNDING
Flowing: Receptivity, awakened senses - inertia, resistance
A 5Rhythms® workshop with Bettina Plesser
This one-day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW (please see below) and is suitable for you
- if you consider yourself to be a highly sensitive person,
- if you are currently feeling less resilient than usual, or
- if you are curious to find out how it feels to take a gentler approach to things and get in touch with your sensitive side.
In these longer Sensitive Waves, we want to take the time to dive deeper into the energies, secrets, and wisdom of our bodies. We open ourselves to the sources that define us, that support us in our sensitive power, and that can teach us to embrace and develop our sensitivity. In doing so, both the light and shadow sides of being sensitive are to be moved and brought into consciousness. Like light, the shadows that exist in every human being are helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience, and develop confidence and joy.
We use the maps of the 5Rhythms® to do this.
This is a series of workshops in which one rhythm and its themes are the focus of each day. The other rhythms are always present as well.
There will be exercises and plenty of space for free movement. As well as breaks. You set your own pace. The group size is limited to 12 participants.
TODAY we will dive deep into our bodies and search for the forces that can anchor us in our lives on Earth. Together we will explore questions such as:
What is my body telling me?
What roles do my body weight and structure play?
What gets me moving?
How does flow feel?
How can I get in touch with my balance?
What gives me stability?
In doing so, we also explore our poles: Sensitive people with constantly open channels react more strongly to both negative and positive sensations than people with normal sensitivity. Sensations and feelings come faster and go deeper. An automatic protective reflex can be to shut down the senses to avoid overstimulation. Perhaps you have already tried a number of things to resolve your issues, but sometimes the energy to do so is exhausted—which is understandable. Inertia, boredom, and resistance can set in.
On the other hand, you have a special gift: the ability to perceive things finely, process them deeply, and gain accurate insights. You are also characterized by a pronounced caring nature.
Today, the focus is on finding your personal balance in your body so that the diverse energies of the world give you strength and inspiration.
“Who will do your dance if not you?” Gabrielle Roth
This one-day workshop is part of the SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- November 23, 2025 - Sensitive Shapes
- January 18, 2026 - Sensitive Intuition
- February 22, 2026 - Sensitive Soul
- March 22, 2026 - Sensitive Being
11 a.m. to 5 p.m. each day
Max. 12 participants each
COST:
- €75 each
- €65 early bird (registration and payment at least 4 weeks before the respective date)
- €300 if you book and pay for all 5 dates by October 1, 2025
LOCATION:
K77Studio
2nd rear building, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
Further INFORMATION: www.bettinaplesser.com