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Sensitive Intuition. Ein 5Rhythmen®-Workshop
Sensitive intuition. A 5Rhythms® workshop
Event by: Bettina Plesser
Location: K77 Studio, Kastanienallee 77, Berlin - Bezirk Pankow
Talks & discussions, Health & wellness
About event
SENSITIVE INTUITION: Light and Shadow
Chaos: letting go, creativity - overstimulation, confusion
A 5Rhythms® workshop with Bettina Plesser
This day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW, see below, and is suitable for you
- if you see yourself as a highly sensitive personality,
- if you currently feel less resilient than usual, or
- if you are curious about what it feels like to approach things a little more gently and get in touch with your sensitive sides.
Teaching can be bilingual, English below
In these longer Sensitive Waves we would like to take the time to delve deeper into the energies, secrets and wisdom of our body. We open ourselves to the sources that define us, that support us in our sensitive power and that can teach us to embrace and develop our sensitivity. Both the bright and the shadowy sides of the sensitive being should be moved and brought into consciousness. Like light, the shadows that exist in every human being are also helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience and develop confidence and joy.
We use the maps of the 5Rhythms®.
There will be exercises and plenty of space for free movement. As well as breaks. You decide your own pace. The group size is limited to 12 participants.
Do you feel that it would be good for you to take new paths and change your attitudes and behavior? But you find it difficult not to let yourself be influenced by familiar patterns - which you have grown fond of in a way?
Sensitive personalities are in a way constantly in chaos in the world. You perceive more and more deeply; your head is constantly full of thoughts for which there is not always enough space to process them. Overstimulation and confusion set in. Then strong impressions, unconsciously and consciously adopted beliefs, self-imposed attitudes, opinions, things we have been taught, ... particularly shape life.
Today we dive deep beneath the surface of the mind. The rhythm of chaos teaches us to let go of everything that no longer serves us in our lives. This can be very painful. Change means uncertainty and a constant flood of thoughts: What is it that I no longer need? How do I say goodbye? How do I feel when what I'm used to is no longer there? What will be required of me when everything is gone? The highly sensitive creature already feels so strongly challenged. Where will the strength come from to deal with the new circumstances?
On the other hand, sensitive personalities are particularly well able to recognize patterns and sense possibilities due to their structures.
We practice coming into contact with our inclinations and our impulsive intelligence, and finding a way to let them flow through the body and open new spaces for healing and new things.
This day workshop is Part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12th, 2025 - SENSITIVE GROUNDING
- NOVEMBER 23rd, 2025 - SENSITIVE SHAPES
- February 22nd, 2026 - SENSITIVE SOUL
- March 22nd, 2026 - SENSITIVE BEING
Each 11 a.m. - 5 p.m.
Each maximum 12 participants
COSTS:
- 75€ each
- 65€ early bird (registration and payment up to 4 weeks before the respective date)
- 300€ if you book and pay for all 5 dates by October 1st, 2025
LOCATION:
K77Studio
2. Hinterhaus, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
further INFORMATION: bettinaplesser.com
—————
English - Teaching can be bilingual
SENSITIVE INTUITION
Chaos: Letting go, creativity – overstimulation, confusion
A 5Rhythms® workshop with Bettina Plesser
This one-day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW (please see below) and is suitable for you
- if you consider yourself to be a highly sensitive person,
- if you are currently feeling less resilient than usual, or
- if you are curious to find out how it feels to take a gentler approach to things and get in touch with your sensitive side.
In these longer Sensitive Waves, we want to take the time to dive deeper into the energies, secrets, and wisdom of our bodies. We open ourselves to the sources that define us, that support us in our sensitive power, and that can teach us to embrace and develop our sensitivity. In doing so, both the light and shadow sides of being sensitive are to be moved and brought into consciousness. Like light, the shadows that exist in every human being are helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience, and develop confidence and joy.
We use the maps of the 5Rhythms® to do this.
There will be exercises and plenty of space for free movement. As well as breaks. You set your own pace. The group size is limited to 12 participants.
Do you feel that it would be good for you to break new ground and change your attitudes and behaviors? But do you find it difficult to stop being influenced by familiar patterns – patterns that you have grown fond of in a way?
Sensitive personalities are constantly in chaos in the world in a way. They perceive more and more deeply, their heads are constantly full of thoughts for which there is not always enough space to process. Overstimulation and confusion set in. Then strong impressions, consciously and unconsciously adopted beliefs, self-imposed attitudes, opinions, conditioning, etc. have a particular impact on life.
In this workshop, we dive deep beneath the surface of the mind. The rhythm of chaos teaches us to let go of everything that no longer serves us in our lives. This can be very painful. Change means uncertainty and a constant flood of thoughts: What is it that I no longer need? How do I say goodbye? How will I feel when the familiar is no longer there? What will be required of me when everything is gone? The highly sensitive person already feels so challenged. Where will they find the strength to deal with the new circumstances?
On the other hand, sensitive personalities are particularly well equipped to recognize patterns and sense possibilities due to their structures.
We practice getting in touch with our inclinations and our impulsive intelligence, and finding a way to let them flow through the body and open up new spaces for healing and newness.
This one-day workshop is part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - Sensitive Grounding
- January 18, 2026 - Sensitive Intuition
- February 22, 2026 - Sensitive Soul
- March 22, 2026 - Sensitive Being
11 a.m. to 5 p.m. each day
Max. 12 participants each
COST:
- €75 each
- €65 early bird (registration and payment at least 4 weeks before the respective date)
- €300 if you book and pay for all 5 dates by October 1, 2025
LOCATION:
K77Studio
2nd rear building, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
Further INFORMATION: www.bettinaplesser.com
Chaos: letting go, creativity - overstimulation, confusion
A 5Rhythms® workshop with Bettina Plesser
This day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW, see below, and is suitable for you
- if you see yourself as a highly sensitive personality,
- if you currently feel less resilient than usual, or
- if you are curious about what it feels like to approach things a little more gently and get in touch with your sensitive sides.
Teaching can be bilingual, English below
In these longer Sensitive Waves we would like to take the time to delve deeper into the energies, secrets and wisdom of our body. We open ourselves to the sources that define us, that support us in our sensitive power and that can teach us to embrace and develop our sensitivity. Both the bright and the shadowy sides of the sensitive being should be moved and brought into consciousness. Like light, the shadows that exist in every human being are also helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience and develop confidence and joy.
We use the maps of the 5Rhythms®.
There will be exercises and plenty of space for free movement. As well as breaks. You decide your own pace. The group size is limited to 12 participants.
Do you feel that it would be good for you to take new paths and change your attitudes and behavior? But you find it difficult not to let yourself be influenced by familiar patterns - which you have grown fond of in a way?
Sensitive personalities are in a way constantly in chaos in the world. You perceive more and more deeply; your head is constantly full of thoughts for which there is not always enough space to process them. Overstimulation and confusion set in. Then strong impressions, unconsciously and consciously adopted beliefs, self-imposed attitudes, opinions, things we have been taught, ... particularly shape life.
Today we dive deep beneath the surface of the mind. The rhythm of chaos teaches us to let go of everything that no longer serves us in our lives. This can be very painful. Change means uncertainty and a constant flood of thoughts: What is it that I no longer need? How do I say goodbye? How do I feel when what I'm used to is no longer there? What will be required of me when everything is gone? The highly sensitive creature already feels so strongly challenged. Where will the strength come from to deal with the new circumstances?
On the other hand, sensitive personalities are particularly well able to recognize patterns and sense possibilities due to their structures.
We practice coming into contact with our inclinations and our impulsive intelligence, and finding a way to let them flow through the body and open new spaces for healing and new things.
This day workshop is Part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12th, 2025 - SENSITIVE GROUNDING
- NOVEMBER 23rd, 2025 - SENSITIVE SHAPES
- February 22nd, 2026 - SENSITIVE SOUL
- March 22nd, 2026 - SENSITIVE BEING
Each 11 a.m. - 5 p.m.
Each maximum 12 participants
COSTS:
- 75€ each
- 65€ early bird (registration and payment up to 4 weeks before the respective date)
- 300€ if you book and pay for all 5 dates by October 1st, 2025
LOCATION:
K77Studio
2. Hinterhaus, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
further INFORMATION: bettinaplesser.com
—————
English - Teaching can be bilingual
SENSITIVE INTUITION
Chaos: Letting go, creativity – overstimulation, confusion
A 5Rhythms® workshop with Bettina Plesser
This one-day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW (please see below) and is suitable for you
- if you consider yourself to be a highly sensitive person,
- if you are currently feeling less resilient than usual, or
- if you are curious to find out how it feels to take a gentler approach to things and get in touch with your sensitive side.
In these longer Sensitive Waves, we want to take the time to dive deeper into the energies, secrets, and wisdom of our bodies. We open ourselves to the sources that define us, that support us in our sensitive power, and that can teach us to embrace and develop our sensitivity. In doing so, both the light and shadow sides of being sensitive are to be moved and brought into consciousness. Like light, the shadows that exist in every human being are helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience, and develop confidence and joy.
We use the maps of the 5Rhythms® to do this.
There will be exercises and plenty of space for free movement. As well as breaks. You set your own pace. The group size is limited to 12 participants.
Do you feel that it would be good for you to break new ground and change your attitudes and behaviors? But do you find it difficult to stop being influenced by familiar patterns – patterns that you have grown fond of in a way?
Sensitive personalities are constantly in chaos in the world in a way. They perceive more and more deeply, their heads are constantly full of thoughts for which there is not always enough space to process. Overstimulation and confusion set in. Then strong impressions, consciously and unconsciously adopted beliefs, self-imposed attitudes, opinions, conditioning, etc. have a particular impact on life.
In this workshop, we dive deep beneath the surface of the mind. The rhythm of chaos teaches us to let go of everything that no longer serves us in our lives. This can be very painful. Change means uncertainty and a constant flood of thoughts: What is it that I no longer need? How do I say goodbye? How will I feel when the familiar is no longer there? What will be required of me when everything is gone? The highly sensitive person already feels so challenged. Where will they find the strength to deal with the new circumstances?
On the other hand, sensitive personalities are particularly well equipped to recognize patterns and sense possibilities due to their structures.
We practice getting in touch with our inclinations and our impulsive intelligence, and finding a way to let them flow through the body and open up new spaces for healing and newness.
This one-day workshop is part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - Sensitive Grounding
- January 18, 2026 - Sensitive Intuition
- February 22, 2026 - Sensitive Soul
- March 22, 2026 - Sensitive Being
11 a.m. to 5 p.m. each day
Max. 12 participants each
COST:
- €75 each
- €65 early bird (registration and payment at least 4 weeks before the respective date)
- €300 if you book and pay for all 5 dates by October 1, 2025
LOCATION:
K77Studio
2nd rear building, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
Further INFORMATION: www.bettinaplesser.com