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Sensitive Shapes. Ein 5Rhythmen®-Workshop
Sensitive shapes. A 5Rhythms® workshop
Event by: Bettina Plesser
Location: K77 Studio, Kastanienallee 77, Berlin - Bezirk Pankow
About event
SENSITIVE SHAPES: Light and Shadow
Staccato: expression, relationships, boundaries - frustration, tensions
A 5Rhythms® workshop with Bettina Plesser
This day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW, see below, and is suitable for you
- if you see yourself as a highly sensitive personality,
- if you currently feel less resilient than usual, or
- if you are curious about what it feels like to approach things a little more gently and get in touch with your sensitive sides.
Teaching can be bilingual, English below
In these longer Sensitive Waves we would like to take the time to delve deeper into the energies, secrets and wisdom of our body. We open ourselves to the sources that define us, that support us in our sensitive power and that can teach us to embrace and develop our sensitivity. Both the bright and the shadowy sides of the sensitive being should be moved and brought into consciousness. Like light, the shadows that exist in every human being are also helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience and develop confidence and joy.
We use the maps of the 5Rhythms®.
There will be exercises and plenty of space for free movement. As well as breaks. You decide your own pace. The group size is limited to 12 participants.
In the SENSITIVE SHAPES we want to explore how Staccato can support us on the way to expressing ourselves, getting in touch and realizing the projects that are close to our hearts.
Developing one's own being and setting boundaries represents a special challenge for sensitive personalities. Almost everyone has had the experience of being different from the majority and to be misunderstood. This can lead to frustration and tension within, which can also be discharged inappropriately. The joy of expression, self-confidence and our relationships are affected.
Relationships are a special topic. The majority (not all!) of sensitive people are rather introverted - in contrast to the mostly extroverted majority - and live in a world in which extroverted existence is seen as more lively and valuable.
We practice recognizing our limits and creatively develop new forms and possibilities in order to find a relaxed, clear expression that corresponds to our nature. How do you overcome the tendency to seek harmony, endure tension and let go of perfection? How can we (both introverts and extroverts) find an appropriate path into connection? That's what today should be about.
“Don’t be afraid of perfection, you will never achieve it.” S. Dali
This day workshop is part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - SENSITIVE GROUNDING
- January 18, 2026 - SENSITIVE INTUITION
- February 22, 2026 - SENSITIVE SOUL
- March 22, 2026 - SENSITIVE BEING
Each 11 a.m. to 5 p.m.
Each maximum 12 participants
COSTS:
- 75€ each
- 65€ early bird (registration and payment up to 4 weeks before the respective date)
- 300€ if you book and pay for all 5 dates by October 1st, 2025
LOCATION:
K77Studio
2. Hinterhaus, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
further INFORMATION: bettinaplesser.com
—————
English - Teaching can be bilingual
SENSITIVE SHAPES
Staccato: Expression, Relationships, Boundaries – Frustration, Tension
A 5Rhythms® workshop with Bettina Plesser
This one-day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW (please see below) and is suitable for you
- if you consider yourself to be a highly sensitive person,
- if you are currently feeling less resilient than usual, or
- if you are curious to find out how it feels to take a gentler approach to things and get in touch with your sensitive side.
In these longer Sensitive Waves, we want to take the time to dive deeper into the energies, secrets, and wisdom of our bodies. We open ourselves to the sources that define us, that support us in our sensitive power, and that can teach us to embrace and develop our sensitivity. In doing so, both the light and shadow sides of being sensitive are to be moved and brought into consciousness. Like light, the shadows that exist in every human being are helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience, and develop confidence and joy.
We use the maps of the 5Rhythms® to do this.
There will be exercises and plenty of space for free movement. As well as breaks. You set your own pace. The group size is limited to 12 participants.
In SENSITIVE SHAPES, we want to explore how staccato can help us express ourselves, connect with others, and realize our heart's desires.
Developing one's own personality and setting boundaries can be particularly challenging for sensitive individuals. Almost everyone has had the experience of being different from the majority and being misunderstood. This can lead to inner frustration and tension, which can also be released inappropriately. The joy of expression, self-confidence, and our relationships are affected.
Relationships are a special topic. The majority (not all!) of sensitive people tend to be introverted—in contrast to the mostly extroverted majority—and live in a world where extroverted behavior is considered more lively and desirable.
We practice recognizing our boundaries and creatively develop new forms and possibilities to find a relaxed, clear way of expressing ourselves that corresponds to our nature. How can we overcome the tendency to seek harmony, endure tension, and let go of perfection? How can we (both introverts and extroverts) find a suitable way to connect? That's what we'll be moving today.
“Have no fear of perfection - you'll never reach it.” Salvador Dali
This one-day workshop is part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - Sensitive Grounding
- January 18, 2026 - Sensitive Intuition
- February 22, 2026 - Sensitive Soul
- March 22, 2026 - Sensitive Being
11 a.m. to 5 p.m. each day
Max. 12 participants each
COST:
- €75 each
- €65 early bird (registration and payment at least 4 weeks before the respective date)
- €300 if you book and pay for all 5 dates by October 1, 2025
LOCATION:
K77Studio
2nd rear building, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
Further INFORMATION: www.bettinaplesser.com
Staccato: expression, relationships, boundaries - frustration, tensions
A 5Rhythms® workshop with Bettina Plesser
This day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW, see below, and is suitable for you
- if you see yourself as a highly sensitive personality,
- if you currently feel less resilient than usual, or
- if you are curious about what it feels like to approach things a little more gently and get in touch with your sensitive sides.
Teaching can be bilingual, English below
In these longer Sensitive Waves we would like to take the time to delve deeper into the energies, secrets and wisdom of our body. We open ourselves to the sources that define us, that support us in our sensitive power and that can teach us to embrace and develop our sensitivity. Both the bright and the shadowy sides of the sensitive being should be moved and brought into consciousness. Like light, the shadows that exist in every human being are also helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience and develop confidence and joy.
We use the maps of the 5Rhythms®.
There will be exercises and plenty of space for free movement. As well as breaks. You decide your own pace. The group size is limited to 12 participants.
In the SENSITIVE SHAPES we want to explore how Staccato can support us on the way to expressing ourselves, getting in touch and realizing the projects that are close to our hearts.
Developing one's own being and setting boundaries represents a special challenge for sensitive personalities. Almost everyone has had the experience of being different from the majority and to be misunderstood. This can lead to frustration and tension within, which can also be discharged inappropriately. The joy of expression, self-confidence and our relationships are affected.
Relationships are a special topic. The majority (not all!) of sensitive people are rather introverted - in contrast to the mostly extroverted majority - and live in a world in which extroverted existence is seen as more lively and valuable.
We practice recognizing our limits and creatively develop new forms and possibilities in order to find a relaxed, clear expression that corresponds to our nature. How do you overcome the tendency to seek harmony, endure tension and let go of perfection? How can we (both introverts and extroverts) find an appropriate path into connection? That's what today should be about.
“Don’t be afraid of perfection, you will never achieve it.” S. Dali
This day workshop is part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - SENSITIVE GROUNDING
- January 18, 2026 - SENSITIVE INTUITION
- February 22, 2026 - SENSITIVE SOUL
- March 22, 2026 - SENSITIVE BEING
Each 11 a.m. to 5 p.m.
Each maximum 12 participants
COSTS:
- 75€ each
- 65€ early bird (registration and payment up to 4 weeks before the respective date)
- 300€ if you book and pay for all 5 dates by October 1st, 2025
LOCATION:
K77Studio
2. Hinterhaus, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
further INFORMATION: bettinaplesser.com
—————
English - Teaching can be bilingual
SENSITIVE SHAPES
Staccato: Expression, Relationships, Boundaries – Frustration, Tension
A 5Rhythms® workshop with Bettina Plesser
This one-day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW (please see below) and is suitable for you
- if you consider yourself to be a highly sensitive person,
- if you are currently feeling less resilient than usual, or
- if you are curious to find out how it feels to take a gentler approach to things and get in touch with your sensitive side.
In these longer Sensitive Waves, we want to take the time to dive deeper into the energies, secrets, and wisdom of our bodies. We open ourselves to the sources that define us, that support us in our sensitive power, and that can teach us to embrace and develop our sensitivity. In doing so, both the light and shadow sides of being sensitive are to be moved and brought into consciousness. Like light, the shadows that exist in every human being are helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience, and develop confidence and joy.
We use the maps of the 5Rhythms® to do this.
There will be exercises and plenty of space for free movement. As well as breaks. You set your own pace. The group size is limited to 12 participants.
In SENSITIVE SHAPES, we want to explore how staccato can help us express ourselves, connect with others, and realize our heart's desires.
Developing one's own personality and setting boundaries can be particularly challenging for sensitive individuals. Almost everyone has had the experience of being different from the majority and being misunderstood. This can lead to inner frustration and tension, which can also be released inappropriately. The joy of expression, self-confidence, and our relationships are affected.
Relationships are a special topic. The majority (not all!) of sensitive people tend to be introverted—in contrast to the mostly extroverted majority—and live in a world where extroverted behavior is considered more lively and desirable.
We practice recognizing our boundaries and creatively develop new forms and possibilities to find a relaxed, clear way of expressing ourselves that corresponds to our nature. How can we overcome the tendency to seek harmony, endure tension, and let go of perfection? How can we (both introverts and extroverts) find a suitable way to connect? That's what we'll be moving today.
“Have no fear of perfection - you'll never reach it.” Salvador Dali
This one-day workshop is part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - Sensitive Grounding
- January 18, 2026 - Sensitive Intuition
- February 22, 2026 - Sensitive Soul
- March 22, 2026 - Sensitive Being
11 a.m. to 5 p.m. each day
Max. 12 participants each
COST:
- €75 each
- €65 early bird (registration and payment at least 4 weeks before the respective date)
- €300 if you book and pay for all 5 dates by October 1, 2025
LOCATION:
K77Studio
2nd rear building, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
Further INFORMATION: www.bettinaplesser.com