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Sensitive Soul. Ein 5Rhythmen®-Workshop
Sensitive Soul. A 5Rhythms® workshop
Event by: Bettina Plesser
Location: K77 Studio, Kastanienallee 77, Berlin - Bezirk Pankow
About event
SENSITIVE SOUL: Light and Shadow
Lyrical: Lightness, Freedom, Trance - Loss of Reality
A 5Rhythms® workshop with Bettina Plesser
This day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW, see below, and is suitable for you
- if you see yourself as a highly sensitive personality,
- if you currently feel less resilient than usual, or
- if you are curious about what it feels like to approach things a little more gently and get in touch with your sensitive sides.
Teaching can be bilingual, English below
In these longer Sensitive Waves we would like to take the time to delve deeper into the energies, secrets and wisdom of our body. We open ourselves to the sources that define us, that support us in our sensitive power and that can teach us to embrace and develop our sensitivity. Both the bright and the shadowy sides of the sensitive being should be moved and brought into consciousness. Like light, the shadows that exist in every human being are also helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience and develop confidence and joy.
We use the maps of the 5Rhythms®.
There will be exercises and plenty of space for free movement. As well as breaks. You decide your own pace. The group size is limited to 12 participants.
Ideally, in the Lyrical we are connected to all the elements: earth, fire, water and air. In this state we feel free and encounter our patterns with ease.
A challenge is to feel inside: does my movement really correspond to me or do I hide behind an idea of what I would like to be and become invisible? This behavior can offer the sensitive soul an opportunity to (finally!?) lose himself in the crowd and feel like he belongs. This behavior is particularly encouraged by the ability to easily adapt to others. Sometimes your own needs are unclear and you stick to what is considered “normal”.
It can also be a form of self-protection that goes hand in hand with closing yourself off - staying by yourself without reference to reality, without connection, and possibly self-aggrandizement. But is that really what defines my soul?
Today we practice how to playfully and creatively deal with our light and shadow sides. We invite change and practice embodying our soul in a protected environment. The special invitation is for our lightness.
“The dance is not where we lose ourselves. But where we find ourselves.” GR
This day workshop is part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - SENSITIVE GROUNDING
- November 23, 2025 - SENSITIVE SHAPES
- January 18, 2026 - SENSITIVE INTUITION
- March 22, 2026 - SENSITIVE BEING
Each 11 a.m. to 5 p.m.
Each maximum 12 participants
COSTS:
- 75€ each
- 65€ early bird (registration and payment up to 4 weeks before the respective date)
- 300€ if you book and pay for all 5 dates by October 1st, 2025
LOCATION:
K77Studio
2. Hinterhaus, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
further INFORMATION: bettinaplesser.com
—————
English - Teaching can Be bilingual are currently feeling less resilient than usual, or
- if you are curious to find out how it feels to take a gentler approach to things and get in touch with your sensitive side.
In these longer Sensitive Waves, we want to take the time to dive deeper into the energies, secrets, and wisdom of our bodies. We open ourselves to the sources that define us, that support us in our sensitive power, and that can teach us to embrace and develop our sensitivity. In doing so, both the light and shadow sides of being sensitive are to be moved and brought into consciousness. Like light, the shadows that exist in every human being are helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience, and develop confidence and joy.
We use the maps of the 5Rhythms® to do this.
There will be exercises and plenty of space for free movement. As well as breaks. You set your own pace. The group size is limited to 12 participants.
Ideally, in the lyrical state we are connected to all the elements: earth, fire, water, and air. In this state, we feel free and encounter our patterns with ease.
One challenge is to feel into it: does my movement really correspond to who I am, or am I hiding behind an idea of what I would like to be and becoming invisible? This behavior can offer the sensitive soul a way to (finally!?) lose themselves in the crowd and feel like they belong. The ability to easily adapt to others is particularly conducive to this behavior. Sometimes our own needs are unclear and we cling to what is considered “normal.”
It can also be a form of self-protection that goes hand in hand with closing ourselves off—remaining aloof from reality, without connection, and possibly elevating ourselves. But is that really what defines my soul?
Today, we practice dealing with our light and dark sides in a playful and creative way. We invite change and practice embodying our soul in a protected environment. The special invitation is to our lightness.
“The dance is not where we lose ourselves. But where we find ourselves.” GR
This one-day workshop is part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - Sensitive Grounding
- November 23, 2025 - Sensitive Shapes
- January 18, 2026 - Sensitive Intuition
- March 22, 2026 - Sensitive Being
11 a.m. to 5 p.m. each day
Max. 12 participants each
COST:
- €75 each
- €65 early bird (registration and payment at least 4 weeks before the respective date)
- €300 if you book and pay for all 5 dates by October 1, 2025
LOCATION:
K77Studio
2nd rear building, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
Further INFORMATION: www.bettinaplesser.com
Lyrical: Lightness, Freedom, Trance - Loss of Reality
A 5Rhythms® workshop with Bettina Plesser
This day workshop is part of the series SENSITIVE MOVES: LIGHT AND SHADOW, see below, and is suitable for you
- if you see yourself as a highly sensitive personality,
- if you currently feel less resilient than usual, or
- if you are curious about what it feels like to approach things a little more gently and get in touch with your sensitive sides.
Teaching can be bilingual, English below
In these longer Sensitive Waves we would like to take the time to delve deeper into the energies, secrets and wisdom of our body. We open ourselves to the sources that define us, that support us in our sensitive power and that can teach us to embrace and develop our sensitivity. Both the bright and the shadowy sides of the sensitive being should be moved and brought into consciousness. Like light, the shadows that exist in every human being are also helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience and develop confidence and joy.
We use the maps of the 5Rhythms®.
There will be exercises and plenty of space for free movement. As well as breaks. You decide your own pace. The group size is limited to 12 participants.
Ideally, in the Lyrical we are connected to all the elements: earth, fire, water and air. In this state we feel free and encounter our patterns with ease.
A challenge is to feel inside: does my movement really correspond to me or do I hide behind an idea of what I would like to be and become invisible? This behavior can offer the sensitive soul an opportunity to (finally!?) lose himself in the crowd and feel like he belongs. This behavior is particularly encouraged by the ability to easily adapt to others. Sometimes your own needs are unclear and you stick to what is considered “normal”.
It can also be a form of self-protection that goes hand in hand with closing yourself off - staying by yourself without reference to reality, without connection, and possibly self-aggrandizement. But is that really what defines my soul?
Today we practice how to playfully and creatively deal with our light and shadow sides. We invite change and practice embodying our soul in a protected environment. The special invitation is for our lightness.
“The dance is not where we lose ourselves. But where we find ourselves.” GR
This day workshop is part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - SENSITIVE GROUNDING
- November 23, 2025 - SENSITIVE SHAPES
- January 18, 2026 - SENSITIVE INTUITION
- March 22, 2026 - SENSITIVE BEING
Each 11 a.m. to 5 p.m.
Each maximum 12 participants
COSTS:
- 75€ each
- 65€ early bird (registration and payment up to 4 weeks before the respective date)
- 300€ if you book and pay for all 5 dates by October 1st, 2025
LOCATION:
K77Studio
2. Hinterhaus, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
further INFORMATION: bettinaplesser.com
—————
English - Teaching can Be bilingual are currently feeling less resilient than usual, or
- if you are curious to find out how it feels to take a gentler approach to things and get in touch with your sensitive side.
In these longer Sensitive Waves, we want to take the time to dive deeper into the energies, secrets, and wisdom of our bodies. We open ourselves to the sources that define us, that support us in our sensitive power, and that can teach us to embrace and develop our sensitivity. In doing so, both the light and shadow sides of being sensitive are to be moved and brought into consciousness. Like light, the shadows that exist in every human being are helpful for self-knowledge. Our goal is to gain clarity, strengthen the self, promote resilience, and develop confidence and joy.
We use the maps of the 5Rhythms® to do this.
There will be exercises and plenty of space for free movement. As well as breaks. You set your own pace. The group size is limited to 12 participants.
Ideally, in the lyrical state we are connected to all the elements: earth, fire, water, and air. In this state, we feel free and encounter our patterns with ease.
One challenge is to feel into it: does my movement really correspond to who I am, or am I hiding behind an idea of what I would like to be and becoming invisible? This behavior can offer the sensitive soul a way to (finally!?) lose themselves in the crowd and feel like they belong. The ability to easily adapt to others is particularly conducive to this behavior. Sometimes our own needs are unclear and we cling to what is considered “normal.”
It can also be a form of self-protection that goes hand in hand with closing ourselves off—remaining aloof from reality, without connection, and possibly elevating ourselves. But is that really what defines my soul?
Today, we practice dealing with our light and dark sides in a playful and creative way. We invite change and practice embodying our soul in a protected environment. The special invitation is to our lightness.
“The dance is not where we lose ourselves. But where we find ourselves.” GR
This one-day workshop is part of a SERIES: SENSITIVE MOVES: LIGHT AND SHADOW. The other dates are
- October 12, 2025 - Sensitive Grounding
- November 23, 2025 - Sensitive Shapes
- January 18, 2026 - Sensitive Intuition
- March 22, 2026 - Sensitive Being
11 a.m. to 5 p.m. each day
Max. 12 participants each
COST:
- €75 each
- €65 early bird (registration and payment at least 4 weeks before the respective date)
- €300 if you book and pay for all 5 dates by October 1, 2025
LOCATION:
K77Studio
2nd rear building, 3rd floor
Kastanienallee 77
10435 Berlin-Prenzlauer Berg
REGISTRATION: [email protected], +49 178 458 66 01
Further INFORMATION: www.bettinaplesser.com